Arm Yourself With Body Knowledge As An Effective Weight Loss Weapon!

Alisa Daglio  BodyMakeover Expert

The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in proper diet, and in the cause and prevention of disease.
 -Thomas Edison

     Many people become frustrated when they follow a diet program to a tee and do not drop the weight as fast as they would like.  Checking in with a doctor on a regular basis can help identify any underlying cause of weight gain and hidden reasons for slow-to-nonexistent weight loss. There may be extenuating medical factors in addition to improper food choices that contribute to being overweight.  If you have been seriously attempting a proper diet and exercise regime for an extended period of time with minimal tangible results, your lack of success could be a red flag warning you that something is physically out of balance.  The sooner you check in with a respected doctor and investigate this issue, the faster you will be on the road to weight loss. The answer may be simple or complicated but the fact remains that making use of this knowledge provides you with the ammunition you need to fight your own fat!

     Some of the more common medical reasons for issues surrounding weigh gain can be due to hormonal imbalance, underactive thyroid (hypothyroidism), and adrenal fatigue. Consider medications that you may be taking such as steroids, insulin, or certain antidepressants as additional possible suspects.  Take into account any recent behavioral changes you may have made like giving up smoking or undergoing a stressful life event.

     Get involved by performing your own research prior to your doctor visit.  Have a list of any additional symptoms (fatigue, decreased libido, hair loss, etc.) ready to take in to your appointment.  Don't feel ashamed to request tests for yourself.  Perform your own research on the internet prior to your visit. Ask your doctor about alternative diabetes medications such as Fortamet, Glucophage, Metformin, Pramlintide, and Exenatide.   By incorporating these options it is potentially possible to promote weight loss and allow you to reduce your insulin dosage.  Find out from a professional if you are a candidate for Wellbutrin (known to aid in weight loss) rather than the antidepressant you may be currently taking.

     Many people abdicate responsibility for themselves by blaming their lifestyle or their doctors for their conditions.  When you access your personal power and claim control over what goes into your body you are exhibiting a high form of self love.  Taking care of yourself and staying involved with your body is a lifelong journey. Some ways that you can stay on top of your physical being are to perform the following: Keep a regular food journal and a symptom journal timeline.  Record your menstrual cycle, and be accountable for everything that you consume from pills to peanuts.  Investigate the side effects of supplements and medications before you swallow them.  Prior to your doctor visit conduct your own research and be prepared.  Perform regular checkups and ask questions.  The benefits of these practices far outweigh the extra time they take.  In the present day and age it may feel like you have to be an expert in everything from computers to automobiles.  It is true that you can outsource many of these activities, but gaining wisdom in certain areas will benefit you more than others.  There is no greater power you can give yourself than becoming conscious, savvy, and in control of your own mind, body, and health.