by Optimal Health Expert Dr. Carlos Fat has gotten a terrible rap over recent decades and the food and drug industry has profited handsomely in its »

One of the healthiest beverages I suggest for my patients time and again is green tea. This amazing extract of the Camellia sinensis plant has be »

Truth is what stands the test of experience. -Einstein Ok, we know coffee makes us wired. It gives us that extra edge when we need it. Some »

What’s On Your Sandwich? Everyone knows that what you put on your sandwich can mean the difference between a delectable lunchtime experienc »

You need chaos in your soul to give birth to a dancing star. -Nietzsche Fat has gotten a terrible rap over recent decades, creating handsome pr »

Kids are back in school and that often means one thing - cold season is near. Whether you have kids or not, the spread of germs during this time of »

For decades weight loss strategies involved the use of stimulants to get people to burn calories. In a recent study in the American Journal of Epide »

Common energy drinks have been under public scrutiny for several years now. So concerned is the general public that several countries, including Fra »

Just at arm’s length may be a food that possesses incredible healing powers. In all my years of study, no single plant, vitamin, or nutrient »

Considering Fasting? Here’s What You Do You feel ready to make some serious changes to your lifestyle. You want to feel and look even better. »