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Tools To Life
Sunscreen or Sunburn? Which Risk is Greatest?
Dr Carlos Tools To Optimal Health Expert We've been told for the past three decades or so that we must cover up; that the harmful UV rays of »
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Fast Your Way Into the New Year
Dr. Carlos Health Expert Do you feel ready to make some serious changes to your lifestyle? Surely you want to feel and look even better. The gre »
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Your Commitment to You in 2009
Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln You've made some incredible change »
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Preventing and Treating SAD: Seasonal Affective Disorder
Dr. Carlos Optimal Health Expert I began seeing it about four to six weeks ago in several patients as well as in friends and family. As the days »
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Comfort Foods and Holiday Blues
If you don’t know where you are going, you’ll end up someplace else. –Yogi Berra Dr Carlos Health Expert How are you coping »
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Stay Healthy! Sleep Your Way Through the Holidays
Dr Carlos Health Expert [Sleep is] the golden chain that ties health and our bodies together. -Thomas Dekker You turn off your TV, or shu »
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Breaking the Egg Myth: Does It Raise Cholesterol?
Dr Carlos Health Expert Be careful about reading health books. You may die of a misprint. -Mark Twain The egg controversy dates back to the »
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A Novel Cure for Jetlag
Dr Carlos Health Expert I haven't met anybody who at some time in his or her life has not experienced the horrors of jetlag. You know, that yuck »
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Use Your Gut Instinct: Take Care of Your Digestion
by Dr Carlos Health Expert An incredible battle is taking place every day on the unseen, microscopic level, right in your own body; a process so »
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Does Seafood Safety Outweigh Its Benefits?
by Dr Carlos Around the world, seafood is a regular part of most native and modern day diets. Volumes of studies show the many benefits that sea »
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