For decades weight loss strategies involved the use of stimulants to get people to burn calories. In a recent study in the American Journal of Epide »

You have to know what is important and what’s unimportant, for you. ~ David Harold Fink What does having a dream job mean to you? I »

Common energy drinks have been under public scrutiny for several years now. So concerned is the general public that several countries, including Fra »

It’s happened to most all of us. You sit down to a meal, and no sooner than that first bite you’re feeling like you swallowed a lit ma »

We’ve been told for the past three decades or so that we must cover up; that the harmful UV rays of the sun could promote skin cancer if »

Change is not only possible, it is for certain. -Devlyn Steele Put yourself back in your child’s mind. Think back to a time you playe »

Last week we discussed the benefits of a largely plant-based diet. Whether you choose the full-out vegetarian or vegan lifestyle, or just want »

There are no shortcuts in evolution. -Louis D. Brandeis We have been on a roll the past few weeks (pardon the pun) as we’ve really delved d »

Health is not simply the absence of sickness. -Hannah Green One of the greatest tips I could offer you is to introduce you to antioxidan »

Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their »