We’ve been told for the past three decades or so that we must cover up; that the harmful UV rays of the sun could promote skin cancer if »

Last week we discussed the benefits of a largely plant-based diet. Whether you choose the full-out vegetarian or vegan lifestyle, or just want »

Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their »

Who’s Your Role Model? Everything has its beauty but not everyone sees it. -Confucius I have recently had the pleasure of dialoguing »

He who loves the world as his body may be entrusted with the empire. -Lao-tsu. This past Sunday February 17, 2008 a California meat compan »

Good habits result from resisting temptation. -Ancient Proverb It’s often the subject when I dine out with friends. “Let&rs »

Be careful about reading health books. You may die of a misprint. -Mark Twain : Does It Raise Cholesterol? The egg controversy dates back t »

It is no good to try to stop knowledge from going forward. Ignorance is never better than knowledge. –Enrico Fermi In 1990, amid a b »

Whenever the people are well-informed, they can be trusted with their own government. -Thomas Jefferson. At a recent health expo this weekend, a »

Life is a succession of moments. To live each one is to succeed. -Corita Kent. We would all love to know the magic bullet to trim those extra f »