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Tools To Life
So What About Green Tea?
One of the healthiest beverages I suggest for my patients time and again is green tea. This amazing extract of the Camellia sinensis plant has be »
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The Skinny on Caffeine
Truth is what stands the test of experience. -Einstein Ok, we know coffee makes us wired. It gives us that extra edge when we need it. Some »
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What’s On Your Sandwich?
What’s On Your Sandwich? Everyone knows that what you put on your sandwich can mean the difference between a delectable lunchtime experienc »
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Not All Fats Are Created Equal
You need chaos in your soul to give birth to a dancing star. -Nietzsche Fat has gotten a terrible rap over recent decades, creating handsome pr »
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Common Sense for the Common Cold and Flu
Kids are back in school and that often means one thing - cold season is near. Whether you have kids or not, the spread of germs during this time of »
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That Early Morning Workout
For decades weight loss strategies involved the use of stimulants to get people to burn calories. In a recent study in the American Journal of Epide »
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Energy Drink Cocktails
Common energy drinks have been under public scrutiny for several years now. So concerned is the general public that several countries, including Fra »
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Spice Up Your Health
Just at arm’s length may be a food that possesses incredible healing powers. In all my years of study, no single plant, vitamin, or nutrient »
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Considering Fasting? Here’s What You Do
Considering Fasting? Here’s What You Do You feel ready to make some serious changes to your lifestyle. You want to feel and look even better. »
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Lose Your Gut….Fast!
Lose Your Gut….Fast! Do you find yourself always on the go? Are you run-down, achy, and sick and tired of being sick and tired? A look to t »
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