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Tools To Life
Breaking the Egg Myth: Does It Raise Cholesterol?
Dr Carlos Health Expert Be careful about reading health books. You may die of a misprint. -Mark Twain The egg controversy dates back to the »
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A Novel Cure for Jetlag
Dr Carlos Health Expert I haven't met anybody who at some time in his or her life has not experienced the horrors of jetlag. You know, that yuck »
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Use Your Gut Instinct: Take Care of Your Digestion
by Dr Carlos Health Expert An incredible battle is taking place every day on the unseen, microscopic level, right in your own body; a process so »
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Does Seafood Safety Outweigh Its Benefits?
by Dr Carlos Around the world, seafood is a regular part of most native and modern day diets. Volumes of studies show the many benefits that sea »
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Not All Fats Are Created Equal
by Optimal Health Expert Dr. Carlos Fat has gotten a terrible rap over recent decades and the food and drug industry has profited handsomely in its »
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So What About Green Tea?
One of the healthiest beverages I suggest for my patients time and again is green tea. This amazing extract of the Camellia sinensis plant has be »
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Jobs: Do You Know Your Knack?
It is what we do easily and what we like to do that we do well. ~ Orison Swett Marden “Should I take a class?” Those were the »
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The Skinny on Caffeine
Truth is what stands the test of experience. -Einstein Ok, we know coffee makes us wired. It gives us that extra edge when we need it. Some »
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What’s On Your Sandwich?
What’s On Your Sandwich? Everyone knows that what you put on your sandwich can mean the difference between a delectable lunchtime experienc »
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Common Sense for the Common Cold and Flu
Kids are back in school and that often means one thing - cold season is near. Whether you have kids or not, the spread of germs during this time of »
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