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Tools To Life
Flu Vaccines: Be informed and choose
Whenever the people are well-informed, they can be trusted with their own government. -Thomas Jefferson. At a recent health expo this weekend, a »
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Boost Your Metabolism, Lose Those Inches
Life is a succession of moments. To live each one is to succeed. -Corita Kent. We would all love to know the magic bullet to trim those extra f »
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Breathe Like a Baby
By health I mean the power to live a full, adult, living, breathing life in close contact with…the earth and the wonders thereof—the se »
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Comfort Foods and Holiday Blues
If you don't know where you are going, you'll end up someplace else -Yogi Berra How are you coping with the stress of this holida »
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Be Proactive This Year
Now there are more overweight people in America than average-weight people. So overweight people are now average, which means you've met your Ne »
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A Sweetener by Any Other Name...Is Still a Sweetener
Truth is not only violated by falsehood; it may be equally outraged by silence. -Henri Frederic Amiel A Sweetener by Any Other Name…Is Sti »
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Healthy Eating on a Limited Budget
Things do not change; we change. -Henry David Thoreau If you’re like most, this time of year your wallet is as thin as your pati »
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Post Celebration Health Tips
Whatever your holiday celebration, you're likely dealing with a bit of post-holiday excess. You likely ate a few more cookies, drank a lit »
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This Week: Beer Better Than Water?
The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest. –Thomas Moore Thi »
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