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Sunscreen or Sunburn? Which Risk is Greatest?
Dr Carlos Tools To Optimal Health Expert We've been told for the past three decades or so that we must cover up; that the harmful UV rays of »
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Can Good Old Vitamin C Offer a Novel Approach to the Flu?
Dr Carlos Optimal Health Expert I write this on the heels of the alleged Swine Flu epidemic which as of May 1, 2009 sickened approximately 365 pe »
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Red Meat and Cancer Risk: Cliché' or Necessary to Repeat?
Red Meat and Cancer Risk: Cliché' or Necessary to Repeat? It's been just over a year where not less than 143 billion pounds of beef h »
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How Are You Managing Cold Season?
Dr. Carlos Optimal Health Expert After a relatively quiet Fall and Winter season, the new year has ushered in a new wave of cold and upper respira »
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Your Commitment to You in 2009
Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln You've made some incredible change »
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Preventing and Treating SAD: Seasonal Affective Disorder
Dr. Carlos Optimal Health Expert I began seeing it about four to six weeks ago in several patients as well as in friends and family. As the days »
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Is Your Body a Temple or an Amusement Park?
Alisa Daglio Body Makeover Expert Some people spend their hard-earned money on status symbols like designer clothing and expensive automobiles »
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Stay Healthy! Sleep Your Way Through the Holidays
Dr Carlos Health Expert [Sleep is] the golden chain that ties health and our bodies together. -Thomas Dekker You turn off your TV, or shu »
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Breaking the Egg Myth: Does It Raise Cholesterol?
Dr Carlos Health Expert Be careful about reading health books. You may die of a misprint. -Mark Twain The egg controversy dates back to the »
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