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Tools To Life
Sunscreen or Sunburn? Which Risk is Greatest?
Dr Carlos Tools To Optimal Health Expert We've been told for the past three decades or so that we must cover up; that the harmful UV rays of »
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Can Good Old Vitamin C Offer a Novel Approach to the Flu?
Dr Carlos Optimal Health Expert I write this on the heels of the alleged Swine Flu epidemic which as of May 1, 2009 sickened approximately 365 pe »
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Red Meat and Cancer Risk: Cliché' or Necessary to Repeat?
Red Meat and Cancer Risk: Cliché' or Necessary to Repeat? It's been just over a year where not less than 143 billion pounds of beef h »
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How Are You Managing Cold Season?
Dr. Carlos Optimal Health Expert After a relatively quiet Fall and Winter season, the new year has ushered in a new wave of cold and upper respira »
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Your Commitment to You in 2009
Always bear in mind that your own resolution to succeed is more important than any other. -Abraham Lincoln You've made some incredible change »
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Preventing and Treating SAD: Seasonal Affective Disorder
Dr. Carlos Optimal Health Expert I began seeing it about four to six weeks ago in several patients as well as in friends and family. As the days »
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Is Your Body a Temple or an Amusement Park?
Alisa Daglio Body Makeover Expert Some people spend their hard-earned money on status symbols like designer clothing and expensive automobiles »
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Stay Healthy! Sleep Your Way Through the Holidays
Dr Carlos Health Expert [Sleep is] the golden chain that ties health and our bodies together. -Thomas Dekker You turn off your TV, or shu »
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Breaking the Egg Myth: Does It Raise Cholesterol?
Dr Carlos Health Expert Be careful about reading health books. You may die of a misprint. -Mark Twain The egg controversy dates back to the »
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