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Tools To Life Blogs
Blog: How Does It Work? >>>
I know who I am, I have always known it. I believe that my biggest problem is procrastination. And it always was. I think back of my career in automotive since the beginning and the opportunities to become extremely successful were always there. I saw them but i didn't act on t»
I remember wakeing up effortlessly and with enthusiasum even up to years ago and I know I can do it again I own this life of mine and it's time to show it.»
well its been quite i while now, and still i cant seem to shake this! if you dont know iam the girl that had the controling bf, i seriously dont know how to run my day, and for some strange reason i cant belelive that this is my life, some days i feel like iam going crazy with this depression »
i just finished one week.i'm trying my best to keep with the program but it's alot of work to do with 3 kids.somedays its hard to smile but i'm getting it done!»
Its so hard to eat right, when there are so many good tasting, very bad for you options so easily available out there. I started out the day so good today, i worked out with 30 mins on the excercise bike and then about 45 or more mins lifting weights. I then made myself a very healthy sa»
Took me more than 8 days to get here. Life sometimes has a way of taking me off track. Going to commit myself to a sport this winter. I was once a really good snowboarder and loved the sport. It has been a long time and I think it's time that I dedicate some time to getti»
I did everything possible to avoid taking an ativan when I started feeling anxious, unfortuantely it didn't help and I had a panic attack.I ate really healthy even when I didn't want to eat anything because of feeling horrible physically.I rode my recumbent bike for 20 minutes! »
2:00 woke up 6 hrs really bad sleep2:00 physically ill with severe headache, achiness, nausea2:00 2 diluted coffee, almond milk, stevia 22 oz water5:00 1 scoop whey protein, 1 cup blueberries, 2 tbsp flax seed, 1 tbsp flax oil, 1 cup almond milk, 8 oz water5:30 1 coffee, almond milk, stevia, 22 oz w»
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Tags: Eating, Getting in Shape, moods, Sleeping, Weight, activities
