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As I am currently at home and nothing pressuring is waiting for me, I skip breakfast most of the time and start with fruit. I love Pomelos (see the picture), which are big green fruit with a fat skin which can be peeled and then you can get to the fruit inside.Love them.So I eat grapefruit or pomelo»
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Tags: breakfast, Eating, eat, fruit, promelo, grapefruit, cornflakes, omelette
I did go to the gym and had a GREAT half an hour workout. I am so glad and I didn't let myself down. But I came home to thirsty Thursday and bunches of people were over so we never had dinner. So needless to say, I woke up w/a bit of a hang over and that sure makes for a l»
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Tags: drinking, patience, Eating, Exercising, Motivation, Weight
I grew up on a farm where we ate meat, potatoes and vegetables at every meal. All three meals were equally as large and my Mom made the very best homemade cookies, cakes and pies. I always had a hardy appetite and I was very active as a child. My family called me "bony&quo»
Last night I could hear and feel the growling...I had heard the growling before, but it has been months ago now...what is that? Not only did I hear the growling, but there was this automatic habit to walk to the kitchen each time it woke me up. Before cleaning my eating program»
I spent the weekend consumed with friends....but did not take the time to log on to TOOLS. I hav this friend that had never celebrted her birthday because of her religious beliefs. She turned 36 over the weekend and 3 of us got together and made her have a wonderful birthday weekend. She»
What I wanted to be a lovely evening out with a wonderful romatic dinner turned into a feasco at the restaurant. The tuna was overcooked, the vegetable were wrong, the salad had the wrong salad dressing and they did not put the salad dressing on the side. We walked in and they were fixing the »
I went to the market yesterday and as I carefully stood try to choose just the right bouquet for my gift to myself, I had the loveliest conversation with the lady that worked there. We stood there and talked for a while. It was so nice. No pressure lots of smiles. She told me about flowers and »
Today I was reading one of AZangel99's posts and gastric bypass surgery was mentioned.There is something that has always bothered me about that surgery.I mean, it would be different if the surgery was designed to help your body digest fats more efficiently, or increase your metabolism, or help y»
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Tags: obesity, gastric bypass surgery, Eating, diet, self-control, discipline, food, codependent, codependency
It's this dratted winter. I am not taking control over my eating. I am eating bad things, I am choosing poorly. It is frustrating to me because I see myself make the choice, while I say to myself, don't make that choice, and I see myself gaining weight again. Grr.Perhaps it's stres»
I realize that there are really only 2 ways to go in life-- you can make progress toward your goals -- the things you say matter most to you -- (which, lets face it, is the most reliable provider of happiness) or you don't. It's like a decision to drive somewhere. Along the»
