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Blog: How Does It Work? >>>
I just have to say tools has been a great help. Goals and the understanding of what is really a goals has helped a lot. My goal is to keep working tools and using it to atchieve my dreams.Patrick»
Don't stand at the base of Mount Overwhelming and wait and procrastinate, complain, worry, & freeze. If you camp at the base for very long you'll discover the mountain just get higher. Create a plan of assent. Try tried and true plans from those who have climbed Mount Overwhelming and ta»
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Tags: overwhelming, procrastinate, complain, plan, buddy, goal, achieve
The chapter for today reminded me that I have not been goal-oriented since I lost my job. I have been looking forward to retirement for many years, but I did not have any plans or dreams. I guess my GOAL was "not working." But I have a long-term goal now! To accomplish all of the TOOL»
This morning I weighed in at 275 - my first goal accomplished and now I move on to lose the next 25 pounds and am aiming for 250 pounds. It's been 39 days since I started and every day I feel stronger and more committed to the program. I can do this. I want to do this. I long for health, strengt»
Every minute of every day I am faced with choices. Do I sleep in a little longer or do I get up and walk the dog? Do I have eggs for breakfast (with my high cholesterol) or cereal? Shall I watch the Price Is Right or listen to my two tapes on image and exercise. I can honestly say »
I guess I look worse naked but much better in clothes especially after losing my first 46.5 pounds. I was thinking that the cellulite on my thighs was almost gone and bravely posed for my husband to take a photo....Yikes! Better than I was but still a long way to go. No point in ge»
I have been longing to go to Toronto and visit my sister but couldn't manage to talk my husband into driving me there. He prefers to stay home and golf. I could take a train but it's very expensive so I called my son and asked him if he might be coming for a visit any time soon a»
I'm home again and tired from the trip, anxious to catch up on tools and to unpack my new clothes from shopping with my sister. I feel so proud of myself having lost 54 pounds....now down to 250 where I haven't been for years. Then, I think about my beautiful sister who has also »
Truer words were never spoken. I used to think if I exercised hard or dieted for a week, my dreams would come true. Of course, it takes much longer and my lack of patience, my unwillingness to believe in the process, my general laziness caused me to quit before I had seen the results I l»
I came home with new clothes for the cruise that I purchased in Toronto plus clothes my sister gave me that don't fit her any longer. In my closets I have things that are way too big finally and a few things that are still too small. Time to get organized. Bob left early »
