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Three days ago I started to tackle my biggest goal. I have got a healthy eating plan, (not a diet) from a dieticion. So am taking the first step to getting healthier, slimmer, happier and more confident. Step 2 will be to give up smoking. No I am not lying to myself. I know it's wrong, bad and e»
Envision: These basketball players divided into two groups. One group practiced hard, the other group practiced some but mostly envisioned the ball going into the hoop, over and over. Guess which team played better a month later? I've been seeing myself in mu»
Well the weight is coming off slowly, which is what I am looking for. I started out at 275 back in April 2006, but thanks to medications shot up to 293 pounds which totally miffed me to say the least. Have since then managed to get down to 277, but its only been in the past 6 weeks that th»
I have been at the same number on the scale for three weeks now. Today was my weigh in day and today my lesson was on excuses. I will be honest. I thought I was above making excuses, but the fact is I did not journal my food, slacked off on my exercising, and cheated quite a bit.&n»
Hello, I came here from SparkPages and see this as another tool in my toolbox on the road to health. I have some health issues that have hampered my weight, my emotional health and my finances. Yesterday I had good news. I have dealt with ulcerative colitis for 2 years and on Monday»
I look at my list of items I am grateful for and realize that my life is wonderful. I see the positive in everything right now and more importantly I can see my life getting better and better through using these tools and focusing my energy on changing my life. It's never too late un»
So, I'm down 16 pounds, with virtually no effort and no real sacrifice. I pledged to avoid as well as I can any of the "whites" - sugar and flour - but there is plenty of other stuff to eat and nibble on. I eat when I need to. I also realize that I am not some child, »
I was at the thrift shop and found a gorgeous dress for $5. It doesn't quite fit yet, but it is reasonable to think that I might be able to fit into it in time for my friend's wedding in October. PLUS I found it while I was biking to work and was able to stop because I woke up ear»
