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Blog: How Does It Work? >>>
Hi! I just completed day 22 - I swear, I think Coach Steele must be right here beside me. He knows just what I am doing (or not doing) and even what I am thinking at times!!And I thought I was the only one struggling with these "hang ups" that I have. I have to adm»
Me again. I haven't posted for a while, probably because I am kind of stuck and I am not sure why. I am having trouble doing what I know that I need to do to get started on losing weight and getting fit. I think I am afraid of making the commitment. No, I don't know w»
I have been at the same number on the scale for three weeks now. Today was my weigh in day and today my lesson was on excuses. I will be honest. I thought I was above making excuses, but the fact is I did not journal my food, slacked off on my exercising, and cheated quite a bit.&n»
So, I'm down 16 pounds, with virtually no effort and no real sacrifice. I pledged to avoid as well as I can any of the "whites" - sugar and flour - but there is plenty of other stuff to eat and nibble on. I eat when I need to. I also realize that I am not some child, »
I came back from a music and dance camp vacation a week ago. I had a fantastic time. Danced, sang, swam, kayaked (is that even a verb?), was regaled daily with music by amazing instrumentalists. The food was great. We've known many of the people at the camp for years, so »
I watched Will Smith's The Pursuit For Happyness this weekend. It's based on a true story about a man called Chris Gardner. He was struggling to get money for his family by selling bone scanners. When things started to fall apart, Chris' girl friend left him and he had to take care of th»
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Tags: the pursuit of happyness, will smith, chris gardner, commitment, success, hard times
My depression is improving and I'm grateful for that. There are things I could be doing that would only improve it and many other things in my life but I'm letting myself down. First what I'm doing right, I'm getting out more. I went out to see a speaker, Richard St. John "Stupi»
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Tags: honor myself, love, commitment, goal, life, live, feel, Good
I am so excited to have found this site! As an executive life coach, I have a strong interest to stay on the path of continual self-improvement through personal and professional development. I must be a life-long learner. It is advised that all coaches have a mentor coach but I »
I almost beat myself up today because I felt like I fell off the wagon. I remembered that it is my responsibility to choose my response so I didn't beat myself up afterall. I decided to look at this as an opportunity to regroup and figure out if my current plan for weight loss is rea»
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Tags: success, Failure, responsibility, Choice, response, commitment, weight loss
