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Tools To Life Blogs
Blog: How Does It Work? >>>
I get it! I really get it this time. I understand that I am responsible for my actions and that what I have to do is change my thinking if I want to change my life. And I do. For almost 60 years I have looked outside myself for magic, for a cure, for inspiration, for answers »
In truth this is my 18th day dieting and exercising but is is also the end of my first week with the Tools To Go program and I feel stronger, smarter and more self sufficient than I have felt in years. I have increased the treadmill to 30 minutes which seems like a small miracle and am finding»
Boy, oh boy. I went to the Body Shop where I never ever go and bought grapefruit soap and body wash and lotion. I can't wait until tomorrow morning to use it! I got new toothbrushes and am drinking water. Such simple instructions and I feel like I am on a mission to recon»
You sound very motivated in your desire to lose a bunch of weight. :) It can happen, too. I am a petite 5'2" but towards my 50th birthday, I took a radical approach to getting back into shape and losing about 15 pounds. I've never had a problem with my weight but I think menopause »
Boy, I had no idea of how many excuses I make every single day. This tools program is guiding me to taking personal responsibility for my exercise program, the food I eat and how I respond to others. I wonder why they don't teach this stuff in school. How different my life migh»
It is working. I can hardly imagine why I have taken so long to get it in gear. I kept trying things that didn't work before and of course, they didn't work again. Now I am eating more nutritiously and feeling full most of the time. I have more energy to exercise and »
Well, there are really no excuses for not logging in my food or for skipping the exercises but I did miss four days. Although I didn't track the food on the computer, I stuck to my program which is good. Although I didn't exercise at all for two of the four days, I did go for lon»
Back on track and feeling wonderful about that. It's sunny outside and my son is coming by to take me fishing which is a lovely thing for a boy to do with his mom. Food is good and I made almost 10,000 steps yesterday for the very first time. It has been a struggle to increase »
I've been trying to cut down on the amount of caffeine I take in. I was good all day about not having a Coke, but my resolve was weakening when I got home and old patterns where trying to take a hold. So I read some blogs instead and found someone else that was replacing soda wi»
I am down 43 pounds and into my old summer clothes for the first time in five years. It feels great. Judy and I are off to our Canada Health Guide group meeting, the last of the series and from now on, I rely on the tools program and sparks people to help me in my quest for health and wh»
