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I have made it through to week 6 and I am loving the changes that are taking place in my life.I have not always been able to log on to Tools dayily, however, I am following the program step by step. The last 6 weeks I have become so much more positive. I am drinking plenty water, my skin is getting »
I've been following rigorous plan to accomplish my goals, not only be DOING things planned, but cultivating my body. The Body disciplines the Mind. I've been in a much better mood and rarely get stuck or depressed. Why didn't think of this earlier? Why couldn't I must»
I've always been a bit intimidated by gyms. I like the idea of going somewhere relaxing, friendly, and getting in shape....but, the places I've been have me a bit overwhelming. I've often envisioned making my own "relaxation" gym. You go - just like to a gym - but relax. »
Today started off with a "problem' ( opportunity). Yesterday, there was a problem with my toilet so I was not able to use it all night and had to eventually use the bathroom at the community recreation center which is just a block away in the early morning. Eventually, the handyman came and»
I'm finally writing in this blog again, after much time away and just doing exercises. Day 20, and I chose to restart my walking program as the one thing I could do for myself today. It was only 10 minutes, because I've been dealing with a bad bout of tendonitis in my knees and I didn't »
I've been thinking about a starting place. For now it has to be on losing weight. I'mabout 75 lbs over weight and have to wearsweats or shorts. I've been thinking about how I'm going tolose weight. I can do many things as far as exercisinggoes. I can ride my »
I'm looking at magazines to find pictures for my life collage (day 52). A friend lent me some Oprah magazines a couple of weeks ago when my inner voice suggested I do a life collage (psychic little brat isn't she!). Well after looking through them from cover to cover, I realised »
I've been doubling up on my cardio classes lately, going from a boot camp style class directly to a watered down version of that class in the second hour. Total time spent cardio - 2 hours. The reason I'm doing this is to get rid of that little bit of fat covering my abs before my wife and I»
I was driving today. For a while, I didn't have the radio on...I wasn't listening to my afformations...I wasn't listening to my self-help audio...
...so I began to think.
I came to the realization there are very few "big" decisions in life. Our lives are shaped by thousands of ti»