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This is my second day on this platform. What gives me quite a bit of motivation ist that there seem to be quite a few people in this community facing the same problems as I do. It feels great not to be alone in one's "struggle" to change. Thank you.»
I love Marlene Dietrich's soulful rendering of the song, "Non, je ne regrette rien." As she defiantly sings, "No, I regret nothing," an undertone of powerful longing and pain colors her voice. Day 26 really addresses a core issue for me. While I was sick from»
No excuses. I know. No complaints. I know. But, but, but... The day started out great, as we all know it always does, because we're all having a great day. Boom. I am on call to my elderly mother, who is not sure whether she will need to go the ER today. Of course, I am to»
Sleep was a huge issue for me before Tools. I had terrible difficulty both falling asleep and staying asleep. I was so relieved that by Week 2, I started sleeping like a baby.It was a surprise to me to wake at 3:30 a.m. I know. I shouldn't have looked at the clock. I tried saying my »
I was feeling somewhat depressed and negative yesterday. My new psychiatrist told me that the problem with my disorganized thoughts was part of the illness of schizoaffective disorder and would probably never go away and there was no formal treatment or medicine to deal with this problem. I actually»
I am definitely experiencing positive feelings from tools. For the first time in a long time I am feeling hopeful. I now believe my life is going to change for the better. I make sure to stick with my check list, recite positive affirmations, listen to myself help tapes, I am even considering volunt»
Either I'm always one step ahead, or Coach is... It seems that just as I come to some insight, it's addressed in the next day or two in Tools. Just as I was starting to feel at a crossroads, starting to question whether I had already come far enough in Tools, whether it was important t»
I'm taking a break from moving forward in Tools right now cuz i feel like things are moving too fast and i need to slow down and retrace some of my steps and make sure that I go back to doing some of the things that i had stopped doing. as i'm reviewing, i'm seeing some things that»
OK, reached day three and I am still here. My thoughts seem to be changing very slightly up to press. After years of being a naysayer I feel that my head is just coming to the surface and I will keep swimming until I can force myself free. It is frightening to think how negative your min»
