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I have always had an issue with smiling. I guess I felt that I was being a phoney if I was smiling when the world was crashing down around me. Then I came to learn that I decide when I want to be happy and that happiness does not come from outside of me. My circumstances do not determine my happ»
A couple weeks ago I joined a gym. This gym is amazing. It really has changed my life. I never knew exercising could be so fun! Maybe it's because I'm about to turn 32. That could be it. I don't really know. What I do know is it feels GREAT to work the muscles and I find myself»
It started Thursday. Usually Thursday and Friday are good Tools day because work structures my week and I have integrated doing tools into my day. It also (usually) keeps me on track with my little daily goals of getting good nutrients, drinking my water, and maintaining my calorie goal »
Gotta run very soon, but just wanted to stay consistent with the blog posts.... had a non-stop 7hr "talk-a-thon" today with 3 different people regarding possible future ways for me and my career. all this new information/considerations feels a bit overwhelming and makes me f»
Just completed Day 1 in the Tool Box.That wasn't so bad at all. The lesson was on waking up. I would like s to share with you a tip. He discusses using an alarm clock. There are new alarm clocks called Dawn Simulation clocks, which do excatly that. They gradually increase the light in your room,»
a christian friend on here asked me how I was doing and made some helpful comments related to faith. I thought I'd share where I'm at and my thoughts on what he said: "i did 16 days then ten days up and down but in those days only two were as bad as in the midst of the addiction. A»
my ex-wife, who lives upstairs in my house while she saves for accomodation elsewhere... had her birthday yesterday. I felt shit being excludsed from her get together with the kids. I went to a singles event that turned out not to be a singles event, came home, had the ex phoning me because she was »
I have spent the last two weeks stressing over the fact that I did not want to quit my current job, but that I needed to earn more. (My commissions have been off for about six weeks) Today we were told that we were going to cut back our hours, but not the number of clients that we are see»
Is there anything quite like that first sip of coffee in the morning? - rich, dark, slightly acid, it wakens my mouth, even if it is only 5 AM....I am waking very early these days. I used to sleep past my alarm at 6 but am finding it much more pleasant to just get up at 5, avoid the news (alth»
