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Blog: How Does It Work? >>>
I am having an amazing time on the program so far. I have learned a lot about myself, and I know that I have just scratched the surface. The thing that I am really inpressed with is the changed in my attitudes, and my motivation. My attitude really is my decision!! Some »
Today was a hard day to get through for me. The Train your Brain section had too much math in it and slowed my brain down! LOL! I read 300 miles to the tank and it just didn't compute because my brain was thinking 300 miles to the gallon. Which caused me to really wan»
This morning I weighed in at 275 - my first goal accomplished and now I move on to lose the next 25 pounds and am aiming for 250 pounds. It's been 39 days since I started and every day I feel stronger and more committed to the program. I can do this. I want to do this. I long for health, strengt»
A bright sunny morning and I loved taking my dog walking in the fresh morning air. There is a cardinal at my window feeder, the leaves are lush and green and my world feels right. I have set three to do's today and the moment I finish my blog, I am off to accomplish them. It se»
I find joy in my life these days as a result of using tools and changing my life. I am losing weight, getting more fit and finding myself enjoying nature so much more. I love creativity and whether I am doing a watercolour painting or watching a sunset, I explore my mind and memorize the»
Back from Montreal and back to my routine. I so enjoyed listening to Coach Steele last night on Happiness. I am happy today. The surprise to me is that although I'm not where I want to be yet, I am happy because I have regained "control". Self control is essenti»
I am getting there. Last night we weighed in and I am down another 4 pounds totalling 39 pounds in 11 weeks. The course is over next week but I know I still have the sparkpeople site and tools to life to help me keep on keeping on. I've lost 5 inches in my stomach which the pho»
I love how Coach can be so straight up and to the point. Completing Day 11 I am seeing the very fanciful ways I make reasons...excuses...block my fullest potential and progression forward. Let's take my body weight right now. I talk about my Christmas 2007 gift of 15#...I ta»
Yesterday was a great day for taking charge of my eating and exercise. Completing the day gave me a real boost to complete another...and another...and another. The things I noticed that I did different...I kept my water glass full all dayI exercised first thing in the morning to set »
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Tags: weight loss, exercise, Motivation, Goal Setting, success, coach steele
I learned from my online business coaching group about giving myself permission. I applied it to my weight loss/exericise goals. "I give myself permission to be right where I am with my weight." It is so powerful for me because I know all I have to focus on is my immed»
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Tags: weight loss, exercise, confidence, Motivation, Goal Setting
