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Breakthroughs: How Does It Work? »
It hasn't been easy, and I imagine its not going to get any easier, but it is helping me retrain myself into a better person, so I'm going to keep going. »
I guess I'm just amazed that I'm actually doing the program. I always had the attitude that I didn't need any help. I'm not going to fall into the "this is silly" trap and I'm sure I'll be happier for it. »
Ive done two weeks of Tools, though I need to go a lot more into the details of listing complaints and excuses. The days I drank two litres of water, I always felt better, so more of that. Ive told many people about Tools, so I hope they look it up. Im still staying up too late and eating too late, »
I started back at SparkPeople.com where I type in everything I eat. Last night I ate something and did not want to put it in my food list for the day. So I lied to myself and thought ...It doesn't matter. Well for me that is a big lie to self. I need to lose weight and I know that keeping »
I finished day 7 today and I feel great. It's a beautiful sunny day and I've completed my first week. Hoorah!! »
Dealing with illnesses is a hurdle within itself, but if you have to move back home as an adult, it can really be challenging some days. I've reached a new plateau with patience and gratitude. I'm estatic about that! »
i went through a teaching demo and interview at a college today, something i wanted but never thought was ever qualified to do. i think they liked me :D »
I completed the chapter on "Buttons" the other day. I spent a long time on the exercise thinking about things that have pushed my buttons in recent memory. Fortunately, I had to dig for a while. However, after all that digging I realized that almost everything I'd act »
I have been sleeping for 8 hours a day, waking up with my alarm and doing my tools checklist everyday, yet everyday I find myself extremely tired. Until today that is. I slept for 10 hours and felt absolutely amazing! I know that everyone has different sleep requirements and I thin »
I did a week of tools to life, I wasn't sure I could or would and I very nearly didn't. But I did log on every day so I am proud of myself and I am going to keep going, yes I am »
I am delighted to announce that...The Tools Checklist is now thoroughly integrated into my daily experience, that it is now a normal way of life for me. It has becaome as natural as breathing. I find myself just automatically doing the following things through out the day:- Loo »
I have taken the first step to improving my life. This to me is an achievement because I have spent most of my life just putting up with what life dishes out to me instead of taking charge and being who I want to be. It,s only my third day but already I feel ready to make the biggest changes of my l »
I feel so happy and proud of myself. I've been making substantial progress in my personal and social life thanks to this fantastic program. I attend class with a more cheerful spirit and interact with my classmates more easily, even if all of them aren't smiling as much and as talkative »
hey guys......u know something i am changing my habits.........i realised it last night when i was feeling so lazy to get up and just hang mu clothes in the closet as i usually do but yesterdy something in me motivated me and i kept all my clothes in the closet as soon as we came back from the party »
