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Breakthroughs: How Does It Work? »
i ate out way to much and i didnt eat well!!! im making lunch everyday now and eating well i notice energy in the afternoons as i work physically in construction. i think the water routine is helping to. i feel great right now and have had one junk food lunch in 2 weeks. this »
two weeks in a little delayed but was away for the weekend for a holliday on a boat with great positive fun people. had a fantastic time and used my tools in conversation (stayed positive mostly) i realize how negative i have been in the past its so easy to complain when in conversation »
I was diagnosed with dysthymia when I was 15 years old. Basically, that's a low grade depression that while it doesn't have highs and lows as other depression, it sits just below the 'happy' line and makes it hard to come up for air. After many times in and out of counseling, which I def »
i made it through week one! I have noticed a huge change in my attitude feeling positive and listening to my feelings. I looked after myself more this week than i have in a long time and took on the week with belief that i could make changes. It worked i added some more responsibil »
Recently I forgave 3 poeple, one of the letters I wrote was given by my mother to a woman who has hatered towards me. She did read it in public straight away at church, I gave her the choice to let it go and forgive also be nice in public or to continue hating me for the rest of her life. The other »
I was unable to admit this the first time I did tools. I went through the entire programme, making excuses about why I wouldn't tackle the single biggest excuse. I'd pick little excuses because I told myself it was too much. I am addicted to computer games; a functional addict. I »
I recently made the connection to some failures in past relationships in terms of my interaction with my partner. I can be seen as neglegent or distant but allot of that has to do with my low self esteem. I didnt want to try new things because i didnt want to look like a fool. I co »
Got day 12 down. Had a bit of a slow start and had something I was working on go on a huge downhilll slide, had to take a bit of a break. It was pretty hard to clap my hands and say I am having a great day. Getting back on track and things are looking good. No excuses, no complaints. Going to contin »
