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Breakthroughs: How Does It Work? »
Today, I conquered a small fear. I don't get into 'Lifts' on my own and when I shop in the Supermarket and need to get my stuff down to the carpark, I open the lift, put my stuff inside, nearly break my neck running down the stairs to call the lift down. Today, I didn't do that. I decided to get int »
I noticed in todays reading that I have fallen into a trap. I have been waking up on time and thinking this was great but then lounging in bed for sometime telling myself I was doing well because I was awake. But I wasn't because I was not being productive and was setting myself back in my plan for »
I am on Day 14 of the programme, even though it's been 4 weeks since I started the programme,I have had some tough challenges to get through and today I realised that 'Tools to Life' has been responsible for getting me through them. I know now how important it is to go through the checklist every da »
I was here 2 years ago and this site really turned my life around. I am now going through another shitty time at work, my dog just died and life is seeming weird again. Wasn't sleeping blah blah blah blah blah Thank you tools - back on track after 9 days Unbelievable really »
Still not. after 2 and a half week. Going strong. Goes better than i would have thought, »
Wow! The most exciting 2 weeks!- Lost 2 kg (water baby yeah!!!)- drinking loads of water!- always looking for ways to improve!- still waking up on time!- always on time, and if not, not making excuses for them! (blaming myself and putting myself in check!)- relationship with husband getting even bet »
Proud to say I quit smoking the first day of tools. Going ok. Smoking friends ask why. I don't know what to say. I like smoking... but its just bad and there is of course lots of reasons not to smoke. Its bad. »
I've had a breakthrough on something that I thought I already realized...don't be afraid of just telling people the truth about situations and standing up for yourself. I feel better and more proud about myself when I do this, esp at work. »
Life is about celebrating the positive, not dwelling on the negative! Life is a journey and a challenge, and we need to use the challenges to our advantage and use them to better ourselves! Every downfall we experience can be used as an opportunity! »
I just got through my first month without weed, alcohol and caffeine! I feel great and have lost 20 lbs already! I am never going back! »
- Easier to wake up- Wake up earlier to get the day started- Mind goes into automatic with "I'm having a great day" and "Today is the healthiest day of my life!" - Easy to shift from negative thoughts to postive ones! (challenging but getting there) »
