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Breakthroughs: How Does It Work? »
I actually really did feel awesome today. Tools has opened my eyes. I have completely changed my diet as a result of information that I wanted to obtain regarding nutrition. Now, I am eating so clean that I am actually feeling the difference. I felt so energized and positive »
I've just finished week one after starting Tools again. On day five I forgot to set the alarm but the next morning I woke up at the usual time. It gave me a real sense of being in control. »
Holy Cow! I did it! I didn't fall down dead but I thought I was going to!It was a hour of plyometrics. 20 minutes into it I was ready to give up. I was thinking - this is to hard for me, this is crazy, 20 minutes is good enough. Then my tools kicked in and I realize »
My Achievements: Well it's been a full week here at Tools. I'm learning a lot here. Things that I already know. I just needed to be reminded. My first Achievement is doing the check list everyday. I'm proud of that. Sticking with that everyday has made me feel better about me. I fee »
well 2 weeks of TTL down... it hasn't been prefect but its been so good. Also this is 14 days of not smoking weed. and day 19 with smoking 1 joint »
did it this morning. I let go of worrying and just did it. I didn't over do it but I am still sore! »
My boyfriend and I are now starting our 4th week of tools together. It has been such a great experience ! I feel better and happier, I don't get upset as quickly and find myself working through my challenges and quickly finding the opportunites in the situation. It is rewarding to be doing this »
I have completed 2 weeks of tools and I even though I'm still a work in progress and I am trying to take in all the tools, I have already gained so much from all the little things that Tools teaches you. I catch myself listening to my inner voice more, I'm drinking alot more water and I »
So far I've learnt how to portion my food better. I workout and which it feels good, I have smaller plates now. I'm away from the negativity of my father which is good, I feel happier within myself. I don't snack as often as I used either, I love my smoothies for breakfast before I worko »
I recently stopped and thought to myself "why I am actually still going after this girl" knowing surely that anyone else in this situation would of been a believer in change, an opportunist towards the situation, but this girl is so beyond self centered, closed off, narrow-minded and unfor »
Ok I know that was a while away from the program but I needed that time away. Because now I am actually looking forward to going through with this. I've just finished day 1 again and will be back tomorrow for day 2. Starting from scratch and making it all the way this time. I feel a little »
I am usually the kind of guy that when something happens in which I feel like I have been wronged I usually keep my mouth shut in what feels like a moment of shock. Sometimes I don't say anything. I was very insecure about this because I felt like it made me a coward. But I had »
