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Breakthroughs: How Does It Work? »
Yea! I am eating healthy while on vacation. this is something I ususally do until the end of my trip. I am away for 2 weeks, the first week is over. I have been tempted but it has been fleeting. I am committed to the lifestyle I have which includes the foods I choose to eat. I have a str »
Yesterday I went to visit one of my adult kids in another state where he recently go into some trouble. He is also not in a safe area geographically. Normally I would have gon alone. I asked my best friend if she would drive me and be there to support me. That was a big step to look at not onl »
I have realised that I don't need to allow others to affect how I feel, think, react during my day. If they are in a bad mood and are crabby and mean that is on them. I know who I am and I know that I am following the right course, their own self-doubt and lack of self-esteem doesn't have to bring m »
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Tags: Tools To Life, Anxiety, Career, Environment, Focus, happiness, Management
YIPPEE! Last week I saw 4 big improvements in my workouts. I ran a mile in a little less than 9 minutes, I have always been over 10 minutes. I used a black box instead of 2 steps to jump on in CrossFit. HUGE! I have had a fear of jumping up to the box. I went up 10lb »
I truly feel relieved to be taking responsibility for all my actions. There have been areas in my life that I had no idea I was using excuses and complaining. Tools has brought awareness to how many excuses I was seeing as valid reasons. Now I am aware of that and feel lighter. I am »
Having the goal tracker is amazing and inspiring. Knowing that I have something so intuitive and self-oriented makes me have faith that I can accomplish anything I desire. I'm so excited to continue on with Tools. I believe that I can do it. I believe I can make a difference in my life. »
finished week 1. likinh this program very much...people have noticed my attitude change already. »
I'm slowing changing and not holding on to grudges. I'm working on letting them go. They are a burden and distracting me from focusing on my own development. Keeping grudges is one burden I can do without. »
