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Breakthroughs: How Does It Work? »
I have problems with communicating how I feel or what I think of situations,people,ect. This is something I am working to improve. I'm getting better but am not great at it yet. I have had some feelings about my fiancee wanting to be with other people, not necessarily wanting t »
If you read my blog today then you know about the sunday school class I taught today. Only 1 of those in the picture I upload is acutually in the class. There was such a bridge built today though between him and I when a wall was let down by him. We were talking about the lesson and I ga »
I have recently set aside several large rubbermaid totes to sort products to be recycled including paper, cardboard, glass and plastic. Its quite amazing to see when sorted for recycling just how much product usually gets thrown out all as garbage instead of simply sorting as you go and bringin »
I had gotten back up to 299 but now I am back down to 286lbs. The 270's are not that far away. »
I'm typically late to work by about 20 minutes each day...however, this week, I managed to get to work 10 minutes EARLY on 2 days and a few minutes early the other 2 days! Just had to share! »
Recently, After starting the body challenge, I started walking on the boardwalk next to the ocean. After a long power walk on Sunday, I decided to try the treadmil. I though I would just walk a few miles, but something inside me wanted to run. So, for the first time in over 20 years, I started to jo »
Wow! Today is the 5th day in a row I have walked the "perimeter"! (4 miles) But today was even more of a feat because it was freaking cold out and until this afternoon, I had no intentions of doing it! Two things changed my mind. One was, on my way home from seeing Sue I met the man from t »
I have been reading and listening to some great books by Napoleon Hill and Brian Tracy as well as the chicken soup guys. They are help to reinforce what I do here. I really like the exercises and train the brain section. The whole thought of I am in control and can influence w »
I had to stop a couple of evil thoughts today. A thought flashed through my head that i could just drink one day a week. then reality set in. I can't do that. Then later I thought maybe I could switch to non-alcoholic beer. another joke. I told my daughter tod »
Even though I had started Tools in 2007 I feel that this is my new beginning. Today I walked 4.22 miles with Frodo! I did not over eat and I printed off Day 1-5 and started a binder journal of my Tools journey »
Using Men's Health not only allowed me to educate myself in the right way about diet and foods.It was also a fantastic resource for me to create my own daily workout plan in order to work towards the body i have wanted to have for quite a while :)This routine i have created consists of circut tr »
I have created my own daily meal plan which consists of 6 small meals per day using great reading and online materials from Men's Health. The book i used is call"6 minute meals to 6-pack abs" and is more than just meals...it is a great read for anyone interested in making a seriously h »
first day I can remember where I didn't have any alcohol. I have a well-developed habit of biding my time with a beer in my hand. It's going to be difficult to change my habit pattern. I had to tell myself STOP several times today when I had thoughts of going home and getti »
