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Breakthroughs: How Does It Work? »
I have had a hard time dealing with the breakup of my ex. This week, I called her and talked it out without intimidation or any motive but to get my feelings heard. I feel like a great weight has been lifted and I can let go to move forward with my life without her. »
Well I've had a breakthrough. Finally realizing that this place is not where I belong. Im moving to LA with nothing by my camera and im going to do everything in my power to be a success. »
well it actually happened in one day. i have been depressed and so down on myself and wondering why i was miserable, and after two of the worst days of my life i did allot of reflecting and thinking about myself. and i had a breakthrough which i hope can help and inspire others. I realized tha »
I made it trough day one and looks like i'm ahead of 50% of the crowd, says coach Steele. I have also started day 2 and I have to say I can't wait to see the results from doing this progam! »
It dawned on me this morning that I am struggling right now because of the way I spend my time. Instead of spending my time working on ways to improve my life I am keeping busy dwelling, worrying and complaining. I spend countless hours a day in front of the tv or online. For exampl »
In a good way in 2 months I am down from 247 lbs to 227! I have goals to be reach yet. I would like to be around 215 ish. »
HEY THERE. I JUST FINISHED DAY 21. FEELING BETTER EVERYDAY. LESS DEPRESSION. LESS ANGER. I AM HANDLING MYSELF BETTER. IN THIS MONTH OF THANKFULNESS I FIND I HAVE A LOT TO BE GRATEFUL FOR. MY 5 THINGS TODAY ARE: 1, THE CHANGES I AM ABLE TO SEE. 2,A GOOD LONG TALK WITH MY DAUGHTER,LAUGHING AND S »
I had a meeting with my staff today it went better than I expected. I have a hard time speaking in front of alot of people and I get nervous and break out in a sweat but today I was very calm and I actually enjoyed spending time with my staff being I don't get a chance to see all of them at »
I unclicked the box that says I suffer from Low self esteem............ Yay!!!!!!!!! I no longer suffer from this day forward. I may choose to have a sulky day but I no longer choose to suffer from a self afflicted emotion again.... I choose ME!!!!! I accept ME »
Setting time aside each, and doing what you know you need to do for your self is reward in itself. My to=dp list is getting easier and with better intensity. I have found that I made great strides with my diet when I use a food tracker...it has helped me make and keep making the right food choices »
