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Breakthroughs: How Does It Work? »
Today I was told by the coach that I must write something..I had a breakthrough I stood on my own two feet in front of a monster (BOSS)..told her of a situtation and talked it thru..normally I felt being talked down Today I did not fell that way..I did not wait to be something done to »
Understanding how the brain works really clarifies lots of my behaviours and today i realized why I seem to be having memory lost, when in fact, I'm selective with my RAS function. Is it because I'm lazy and only want to remember/know what I need to function... time is short, and I sho »
I am learning that it has become easier to be in control of my attitude. Rather it's anger, getting depressed, getting myself to move even though my pain in my body is unbearable,, etc., I am getting more in the habit of being BOSS. It is absolutely empowering. I have lea »
After a bit of a slump in the weight loss department, I finally lost two pounds. I owe it to the goal tracker in Tools for keeping me honest and completing my daily goals of diet and exercise! I actually can feel the difference in the way my clothes are already. Can't wait for »
I realized this week just how much has changed in my life because of the work I've done with this great program. I missed a couple of my goals and found that they were indeed, missed. By not doing my morning routine and list the rest of the day was not focused and did not move along s »
I know that I can lose weight now, because I am eating better, and drinking a lot more water, i know i can get a better job, and make more money and i can organize my life through making choices to make it better now. »
Today something clicked in understanding the importance of saying affirmations etc out loud. Saying them out loud enables us to hear ourselves and nothing else monkeying around in our brains which then helps to build the neural pathways so needed in changing behaviours.When a checklist item or »
I've lost 11.8lbs since May'07. I weighed 160.6lbs and my goal is 145.0lbs. I now weight 149.2lbs. I did this by changing my eating pattern. I'm now going to add cardio exercices and weight training to my routine. I don't just want to weight less, and wa »
I totally enjoyed myself at my family reunion. I was very tired afterward, but it was a cnotented exhaustion. I just enjoy being in control of myself, my life and my reactions to things. I enjoy saying no thanks too. I have completed a personal goal and am very proud of »
I have been journaling for years, but I find my two writing blog sights are far more helpful to me. I cannot figure out why. Maybe it is due to the fact someone might read them that makes me more daring and creative. I do not know what it is, but it sure has shifted me. »
I have been doing tools for about a month now and the time flew by. I would be further along if I had understood the "finished" button better. »
