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Breakthroughs: How Does It Work? »
I am able, at least for a second and very immediately, to clear my anxiety by taking a deep breath, smiling, seeing through my fear and choosing my attitude. »
I finally got an M4A to Convert to an MP3 Woot! I Been doing tools for 18days now.The best Part is I think I know Where and how stuff works .I might get to find something new today that i did not get befor day is over . I been doing really good over all.I really do think god for stress cus I h »
I have convinced myself, for as long as I can remember, that calling people on the phone is a form of BOTHERING them, interupting what they were doing, interfering in their life. I HATE HATE HATE calling people on the phone. I think it's because most phone calls I get I feel are an interuption o »
That's right, week 1 is done and I guess it's too early to notice much changes yet. I've put Tools to Life in front of homework on my priorities list... I hope I've made the right decision. »
Flakey BF was in such a foul mood today. He wants to fight, but I don't want to. I'm just listening to him rant and rave about all that is 'wrong' with me. I smile. I think to myself "i'm having a great day", but it still gets to me...even though i'm trying to convi »
I identified actions within myself that just weren't working. My actions/ behaviors were not getting me the reults I wanted. Specifically if I was unsure, scared or hurt, I withdrew inside myself and put up walls around me, I wallowed in the emotions I was holding onto. Have been doin »
We are heading into a very stressful week at work witha major crisis pending. Ordinarily I'd be eating myself up with anxiety over it, lacking sleep, aginzing over it. Instead, this time I am thinking clearly,allowing my subconscious to work its way through things. Part of it i »
From Day 29: "...We need to put equal energy into [all the areas of our lives]. Energy doesn’t equal time. To be successful, some areas of our lives will not require as much time as others....Career . . . yes, this takes time. However, if the time taken is at the expense o »
Again, from day 29: "...as you continue to make correct decisions to keep your whole life in balance and be completely successful, your inner voice becomes stronger. It can bench a million pounds....When our brain is strong and healthy we don’t ponder over many things; we just do the »
In today's lesson (day 50), Coach says, "The other thing is the business of comparing. Listen, there will always been somebody smarter, stronger, better looking, or faster, than you. It doesn’t matter who is doing what. What matters is that you try, learn and improve.&n »
Well, i can' t lie and say it's been easy, especially after having a couple of major situations happen in the past week... But stuck with Tools! The future is what i'm staying focused on and not the here and now and thanks to Tools, i'm indirectly being reminded of it!&nbs »
