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Breakthroughs: How Does It Work? »
I finished my first week today. Not much to report...but will continue for another week. »
Flakey BF was in such a foul mood today. He wants to fight, but I don't want to. I'm just listening to him rant and rave about all that is 'wrong' with me. I smile. I think to myself "i'm having a great day", but it still gets to me...even though i'm trying to convi »
I identified actions within myself that just weren't working. My actions/ behaviors were not getting me the reults I wanted. Specifically if I was unsure, scared or hurt, I withdrew inside myself and put up walls around me, I wallowed in the emotions I was holding onto. Have been doin »
From Day 29: "...We need to put equal energy into [all the areas of our lives]. Energy doesn’t equal time. To be successful, some areas of our lives will not require as much time as others....Career . . . yes, this takes time. However, if the time taken is at the expense o »
In today's lesson (day 50), Coach says, "The other thing is the business of comparing. Listen, there will always been somebody smarter, stronger, better looking, or faster, than you. It doesn’t matter who is doing what. What matters is that you try, learn and improve.&n »
I already knew that breaking a destructive habit takes strong, and continued determination. But what the heck do I do when I lose my motivation and determination? My breakthrough is realizing HOW to get back on track! First I try to forget my negative thoug »
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Tags: Tools Day, Tools To Life, Depression, Self Esteem, Environment, Motivation
Today i felt empty full of despair, discouraged by peoples absence of appreciation. In my fear I stood tall and went about my morning, when i felt challenged to do something about this fear. So I visited a new friend shared with her her own story, drove off and continued to reflect. The outcome a lo »
I took Brownie SD for a walk. We walked for 30 mins. And I am going to do it every day tk182 »
Yes Yes YesIve done it - I can do anything I set my mind to.Ive completed 5 weeks and im on a role there will be no one and nothing holding me back - I have this amazing opportunity to set myself free of all negativity, to stop procrastination - to make positive decisions and take appropriate action »
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Tags: Tools Day, Tools To Life, Depression, Eating, Focus, Getting in Shape, Goal Setting, happiness, Motivation
during my depression I was so lobotomised that things around me got neglected, the garden being one. I used to love my little garden, nurture, keep it neat and tidy it and fill it with flowers. Then in the days of the “black hole” I just neglected it – it looks like a jun »
I didn't think I would discover more things about myself and accept who I am. What I found was..... Being truly myself, don't be someone I'm clearly not. Accepting the fact this is who I am, and the more I know about myself, the more I will have the power to control my life. There is no »
I am up this morning did I feel like getting up? NO! I barely have been hanging onto this program and by a thread. I am up this morning having my coffee and I realized last night that I don't give myself enough credit at times. I have had some incredible opportunities coming at me. The more they »
Emotional state You will stand a greater change of success if you prepare yourself and those around you for the start the changes you are going to make. If everybody knows how committed you are they will give you valuable support. That's what fittness does and I want it to help my emotional »
