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Breakthroughs: How Does It Work? »
Im at 987.90 kms on my bicycle odometer. I think it goes back to zero once it gets to 1000kms. Thats 3 months of cycling for me - and I'm feeling better for it! »
My ABs workout has improved I did do a few different types and did 11 of reverse crunches, then a few others by doing 10 or 8. So..I did in total was 92 of AB workouts! While watching TV of course lol! I feel fit today did my other workouts too, knowing every little bit I do improves can't do it »
Im gonna be 30 years old in August and back in January I made a goal to get in the best shape of my life and I feel as if im there. Im lean can run 5 miles with no problem and feel great. I always had the notion that i wanted to be big and striong and I was at 240 lbs at 6'4. Yea i was str »
