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Breakthroughs: How Does It Work? »
That is it. I am done. No more negative affirmations. NO MORE, I tell ya. I'm so sick of seeing myself as that big girl. I'm not a big girl anymore and everyone at work today kept telling me how thin I'm getting. 15 more pounds to go and thats that.&nb »
That the Law of Accumulation is very powerful either way..negative or positive. That I want instant gratification and have put in no effort to get to my goals.... and that won't work. That the goal isn't to lose weight or have more money. ...but thos »
I biked four miles this morning. Not a huge deal for someone who used to bike twenty miles a day, but a really big deal for that same someone, me, who finished chemotherapy a year ago. Last year at this time I ventured out on my bike and couldn't bike even two city blocks, beca »
I went to a Step aerobics class last night. I used to love step but haven't been in over 12 years. Last night, I went to a class and made it through the hour. Granted, I had to just step in place about 1/4 of the hour but I did it... I made it to the end of the class!&nbs »
At last on day 34. I really feel as though i am getting to grips with my feelings and understanding what motivates me. Music is a great motivator for me. I am getting out power walking more since i bought myself an ipod. »
I have been wanting to begin some regular exercise effort for some time. Finally Sunday, with a little reminder from Joyfulsis, I set the goal and started working it. »
Today I made a decision to start going back to the gym and I did it. Visualization: I can see myself clearly, I have lost 24lbs and I look and feel great, although my plan is to lose 50-60lbs total I am setting 90 day goals, I love to hear people say "girl you look great "a »
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Tags: Getting in Shape, Weight, Visualization, Motivation, Goal Setting
After about two month, i visted my gym last friday. I enjoyed in jogging (about half an hour) and made some of my muscletrainings for my back and shoulder. So i´ll do more exercises tomorrow. »
i got a flu at new years eve. it took almost three weeks to recover from the flu and getting back into the rhythm of exercise. in my case that would be jogging and going to the gym. getting back into jogging was easy as all it took was to put proper clothes on and just go out, while listening t »
Okay this is probably what I've should have done in the first place but, I just got the bright idea to totally cut out fast food from my diet. As well as Starbucks (this should at least help me drop 5 to 10 lbs so that I can get in shape by the summer). I also plan to keep my weight down f »
Today I averaged over 22 kms per hour on my bike over my daily route of 28 kms. Not very fast for pro's I know, but carrying a back pack, old bike - old man - not bad eh? »
I'm sticking to my diet, and dropped 4 pounds since wednesday. I'm using a well known weightloss shake product to begin with, and have a new exercise plan designed to increase my flexiblity, increase my core strength, and boost my metabolism »
They are run by the council, and when i join 1, I'm automatically able to go to any of the 3 of them. So the whole family signed up for the next 3 months to see how we go. As there is a pool there too - we've been in swimming twice today, and having great fun already »
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Tags: Weight, Visualization, Motivation, Goal Setting, Getting in Shape, Focus
