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Breakthroughs: How Does It Work? »
Loving myself EVOLVES from actively taking care of myself on a daily basis. METHOD: Improved fitness/weight lossACTION: early morning jogCONSISTENCY OF PURPOSE: 5Xs/week THE MORE I TAKE CARE OF MYSELF, THE MORE I LOVE MYSELF (AND THE MORE I WILL LOVE »
That is it. I am done. No more negative affirmations. NO MORE, I tell ya. I'm so sick of seeing myself as that big girl. I'm not a big girl anymore and everyone at work today kept telling me how thin I'm getting. 15 more pounds to go and thats that.&nb »
I biked four miles this morning. Not a huge deal for someone who used to bike twenty miles a day, but a really big deal for that same someone, me, who finished chemotherapy a year ago. Last year at this time I ventured out on my bike and couldn't bike even two city blocks, beca »
I picked up my pen and started a writing project I promised myself I would start soon it was great therapy and I'm no longer depressed! It's great how a red note book and tabbed dividers 1-12 can be motivating! Saw my first monarch butterfly this week too! »
1 1/2 years ago I knew I wanted to do something else for my career. I love working one on one with people, but I had a lifestyle dream that wasn't being met. I started hanging out on the internet with different coaching groups who were creating their own businesses and income with &qu »
I've had an opportunity sitting on my coffee table for weeks now, and last night, I finally cracked this book open. Wow, within the first 30 pages, I realized that I already knew some of this stuff. What I didn't realize until late last night was that the reason I had been successful be »
I remember my best interview. I was interviewing to get a promotion. I knew HR rep she had came to my store and we have talked. She was always friendly asking how everything is going. I would ask about her little girl. I knew what she like to eat, I make fresh for her.. »
I logged in every day, completed the tasks in my toolbox and followed the checklist - which is a huge accomplishment for me - just sticking with it for one week. I'm so much more motivated now than I was one week ago. Can't wait to get started on week 2. »
I'm late in writing about this. Maybe it seems so special, I wanted to keep it to myself. But I'm starting the 3rd week and thought "Hey, I really need to post that." It was in the middle of week 2 and there wasn't anything specific happening. But in the middle of the »
After a bit of a slump in the weight loss department, I finally lost two pounds. I owe it to the goal tracker in Tools for keeping me honest and completing my daily goals of diet and exercise! I actually can feel the difference in the way my clothes are already. Can't wait for »
I've always thought of my career of my day job, which is office work and which is not really my favourite thing. Then thinking about what results I want in my career today, I had an 'aha' moment and realized that I don't have to limit myself to thinking my career is my day job. »
15 THINGS THAT HAVE CHANGED SINCE I STARTED TOOLS I have a pile of achievements I have made since I started Tools, and as I am on day 74, I thought it was time to list them!!! 1) I get up on time. This may sound small, but getting rid of the habit took two weeks to get to consistentl »
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Tags: Time Management, Environment, Focus, Goal Setting, Motivation, relationships
