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Breakthroughs: How Does It Work? »
For some time, my mind had been attempting to take charge of that nasty smoking habit that I was enslaved to. I hated the way it smelled - so each time I smoked - I would wash my hands and face - phew!! But that was not enough to make me quit.Mind you, I felt like an alien in most places »
After 57 years of suffering with my overweight problems one day in June 2007 my partner in life and business came along with an idea,which went like this:"Darling, from now on we have solved our problems!"What do you mean by this?I´ve found a method to bring down our overweight »
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Tags: Eating, diets, dieting, weight loss, self empowering, self esteem,
Through the Clearing Clutter Group I have been sharing my clutter problem with others and meeting others with the same challenge. It helped dissolve a lot of shame. Normally it must be hidden from everyone because others think less of you and let everyone else know it! »
In today's lesson (day 50), Coach says, "The other thing is the business of comparing. Listen, there will always been somebody smarter, stronger, better looking, or faster, than you. It doesn’t matter who is doing what. What matters is that you try, learn and improve.&n »
I already knew that breaking a destructive habit takes strong, and continued determination. But what the heck do I do when I lose my motivation and determination? My breakthrough is realizing HOW to get back on track! First I try to forget my negative thoug »
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Tags: Tools Day, Tools To Life, Depression, Self Esteem, Environment, Motivation
I get stuck in the emotions. I cant move or change because my feelings rule!!! I have been this way all my life. Today I cried, because I realized that I have a choice! I can decide NOT to stay stuck!! Here is my current pattern: I think, I feel, I get stuck. If I »
I'm amazed at the changes that have taken place so far. Things I would have never expected. Problems turn up in unexpected places that are just shocking. I feel like someone has turned a light on for me. For instance, I used to think my marriage and kids were stressors.&nb »
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Tags: Career, Education, Focus, Goal Setting, Self Esteem, Motivation
I truly enjoy my job as it should be. However, as it actually is leads much to be desired. Today, I finally decided to take action and say something about the role I am supposed to be filling in my position to my boss. After two years of brain atrophy in this position, I aske »
I am happy to say w/complete honesty that I am a non-drinker!! I do realize that I will always be an alcoholic but I don't like the way that sounds. Instead I will just say I DON'T drink and keep the reasons why to myself. Scary to think I could have was »
I am delighted to announce that...The Tools Checklist is now thoroughly integrated into my daily experience, that it is now a normal way of life for me. It has becaome as natural as breathing. I find myself just automatically doing the following things through out the day:- Loo »
One of my rules of 20 for my CAREER goal tracker is to share both my photography and my writing with others - to get feedback, but also to desensitize myself to being vulnerable. A friend of mine is a good writer himself and I asked him if I could read him the first few sentences of a short sto »
The mirror has been wiped clean, the light is beginning to shine. »
Never thought that I could be a runner from the time I was small. But I started and 3 weeks in I am doing it and improving all the time. I am proud of myself. »
