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Breakthroughs: How Does It Work? »
I am smiling ear to ear. I just completed a Tools exercise. My new affirmation. "I'm Nick Grimshawe." Thank You Coach! »
I have been listening at least once a day (mostly twice) to the 10 minute or so affirmations plus I added my basic gratitude, writing that all out and dictating it into my PDA, so I can listen to it when I am eating breakfast or doing anything. Even if I have to do something else, like org »
Today something clicked in understanding the importance of saying affirmations etc out loud. Saying them out loud enables us to hear ourselves and nothing else monkeying around in our brains which then helps to build the neural pathways so needed in changing behaviours.When a checklist item or »
