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Breakthroughs: How Does It Work? »
I am putting each of my three meals a day into the program at sparkspeople.com and this way I can track my calories, carbs, fat, and even my cholesterol which is amazing with very little effort. I am surprised at the difference in my totals depending on how much protein I eat and have adjusted »
Not exactly a breakthrough but a sudden awareness that I can help someone else in the same way that I have always longed that someone else would help me...just be there, understand, encourage and support. My weight is down 10 pounds and I have such a long, long way to go. Still, the tool »
Three to Four years ago, I regained my former weight and strength right before I turned 50. I have always hated being pigeon-holed, and I started to pray, yes pray, for a way to overcome my feeling of growing old. It was actually at a cousin's funeral who died very young from pancreatic cancer t »
I am so excited because I feel like I am changing something significant. As I've mentioned in a blog, I think I have been restricting my calories for so long, I've really squashed my metabolism. I've been reading and reading about how to get my metabolism going again. M »
From an avid 6 cups/day coffee drinker...I am now 29 days coffee free!!! From time to time I've had a cup of tea but since I don't like tea much it hasn't taken hold of me like coffee did. I am so happy about this progress!!!! »
