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Breakthroughs: How Does It Work? »
I am putting each of my three meals a day into the program at sparkspeople.com and this way I can track my calories, carbs, fat, and even my cholesterol which is amazing with very little effort. I am surprised at the difference in my totals depending on how much protein I eat and have adjusted »
I "got it" when Coach commented on this. I was letting myself put off a few days here and there of my 3-4 days a week. Now, I don't lose track because I do it every day, virtually without fail, even if it's only for 10 minutes. I feel kinda proud and good ab »
I did as coach assigned, beside the tools lesson, and went to a (Dharma) Yoga class. I can't believe how stiff and unlimber I am. The class is "stretching" me into new horizons. I am happy about getting this into my life! »
If I keep up, it will be a breakthrough.Walked dogs 1/2 hour this morning and 1 hour tonight. Walked in therapy pool for 30 minutes wearing aqua gloves. Did forward, backward and side to side motions. Didn't feel all that hard but I noticed the difference when I was done. »
At 304 I certainly didn't want to be seen in a bathing suit and probably if I thought about it, I still wouldn't but the fact is that pool is the best exercise for me and my friend. So, tomorrow night we go to our first class outside of my backyard pool and will be searching over the n »
Up until now I was willing to do just about anything other than exercise, the thought of forced, physical activity was just a turn off. Anytime I have lost weight I told myself I would rather control what went into my mouth than do any type of exercise, and I was disiplined enough to follow th »
Yeah, I am finally getting back into exercise. I've been walking my dog (boy is she happy) and actually got up and did some yoga before work. Now if I can only keep it up... »
Hmmm, seems to be a pattern here. Guess I have to find a way to keep it going this time. »
I am going to vinny yoga - at least I am moving, after a year of awful injuries, it is a start. »
I am so happy that finally I completed a full 40 min Chi Kung exercise almost without effort. However hard work had preceeded this achivement: I've been practising for more than a month and couldn't once finish it completely because I got so tired. I will not stop here and proceed doing it e »
What an awesome week! I feel like I really had a great week and made some very significant progress. My outlook is changing and I am smiling a lot more. And, one thing I absolutely love, I am taking better care of me... this week included lots of reading, lots of self-study, exerci »
...I lost 10 pounds and have an extra notch on my belt loop. My big clothes are looking baggier on my and my pants and getting looser. My motivation to keep eating healthy, working out daily, and paying attention to portions is really paying off. I have myself and TOOLS to thank for this. At l »
