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Breakthroughs: How Does It Work? »
I biked four miles this morning. Not a huge deal for someone who used to bike twenty miles a day, but a really big deal for that same someone, me, who finished chemotherapy a year ago. Last year at this time I ventured out on my bike and couldn't bike even two city blocks, beca »
Figured this was acidic and did no good, so I just dropped diet cherry coke and the rest - and it's all good and easy. And I feel better about life, too. »
I did as coach assigned, beside the tools lesson, and went to a (Dharma) Yoga class. I can't believe how stiff and unlimber I am. The class is "stretching" me into new horizons. I am happy about getting this into my life! »
I was concerned about the effect of acidity on my body, plus I wanted to be responsible for not using too much stimulation or artificial energy (adrenaline) as it would affect my health. I am a responsible adult and absolutely do what is healthy for myself, making excellent and clear choices, e »
Got my teeth deep root cleaned from having those little pockets that my forner dentist didn't deal with. Just changing a dentist when I sensed something was wrong and deciding to go to one who sounded very conscientious and up to date was a major good achievement. I actually too »
24 hours smoke free. Finally got through all the excuses and took control. I did buy some nicotine gum. 4 pieces yesterday. Its strange when smoking is such a part of your life:- When you are stressed- When you work- when you hurt- when you need to think- when you fear- when you succeed- when y »
Up until now I was willing to do just about anything other than exercise, the thought of forced, physical activity was just a turn off. Anytime I have lost weight I told myself I would rather control what went into my mouth than do any type of exercise, and I was disiplined enough to follow th »
When I was thirty-five, I was almost bedridden with fibromyalgia. I could barely do anything. Myself, I think it was swallowed rage. But whatever it was, I was not physically well.So this morning, at my tender age of 49, I realized how much better I feel now than I did then. »
I am so excited because I feel like I am changing something significant. As I've mentioned in a blog, I think I have been restricting my calories for so long, I've really squashed my metabolism. I've been reading and reading about how to get my metabolism going again. M »
From an avid 6 cups/day coffee drinker...I am now 29 days coffee free!!! From time to time I've had a cup of tea but since I don't like tea much it hasn't taken hold of me like coffee did. I am so happy about this progress!!!! »
Studies have shown that love-related qualities—like gratitude—actually make us physically healthier. 1. Gratitude DefendsJust 15 minutes a day focusing on the things you’re grateful for will significantly increase your body’s natural antibodies.2. Gratitude SharpensNaturally »
I have taken a decision to return to my ideal weight by living healthier. I already went on my way for 1 week and went to gym, swimming pool, jogging. I lost my first 5 kilo. Though it is small achievement, I am on my way. »
Wow! Interesting fact that water improves your health and wellbeing. I been drinking water this week full bottle caring it around with me all day, in the fridge sip through the day. Man my insides needed that clean out detox haha, drinking water is apart of your self esteem. »
dancing, turn up the stereo to my favourite song and sing at the top of my voice. Cutting loose for a while!! Even when I was in good mood haha! »
