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Breakthroughs: How Does It Work? »
My favorite pastime is excuses. Through the couches corner , there really are no valid excuses other then noit claiiming resposibility. I'm not always comfortab;e looking into a mirror and claiming my role in life. But the less I fight it th »
it is up to me... more and more i am accepting that no one is going to live my life for me. »
YIPPEE! Last week I saw 4 big improvements in my workouts. I ran a mile in a little less than 9 minutes, I have always been over 10 minutes. I used a black box instead of 2 steps to jump on in CrossFit. HUGE! I have had a fear of jumping up to the box. I went up 10lb »
