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Breakthroughs: How Does It Work? »
Up until now I was willing to do just about anything other than exercise, the thought of forced, physical activity was just a turn off. Anytime I have lost weight I told myself I would rather control what went into my mouth than do any type of exercise, and I was disiplined enough to follow th »
I started back at SparkPeople.com where I type in everything I eat. Last night I ate something and did not want to put it in my food list for the day. So I lied to myself and thought ...It doesn't matter. Well for me that is a big lie to self. I need to lose weight and I know that keeping »
