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Breakthroughs: How Does It Work? »
Some of you may not know this about me, but I am on the Weight Watchers weight loss program. I have been going to Weight Watchers since June 2005 I was 265 pounds when I started, and now I am down to 205 pounds. I went to my doctor, and she said that according to the official BMI chart, »
One of the joys of weight loss is smaller clothing. I'm in a size 10-8 now at my goal maintaining this for 8 mo. is getting easier and more of a habit for me these days! I was putting away some clothing last night, I had to toss one of my new shirts the color bleached out of it in the fron »
When you have over 100 pounds to lose I guess it's a good idea to break that up into smaller goals. I began at 304 and set my first goal at 275. Eight weeks later, I am there and moving toward my second goal of 250. I weigh 273 this morning which is 31 pounds down. It isn »
Every day, I go swimming at the rec center. I'm now able to swim 1.5 laps of the full pool without stopping! And my flexibility is definitely improving. And...I'm down to a solid 16 now! »
After 57 years of suffering with my overweight problems one day in June 2007 my partner in life and business came along with an idea,which went like this:"Darling, from now on we have solved our problems!"What do you mean by this?I´ve found a method to bring down our overweight »
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Tags: Eating, diets, dieting, weight loss, self empowering, self esteem,
I've been with TOOLS for 26 days now and i'm losing weight steadily by making healthy food choices automatically and drinking the water. It's not even a struggle this time. My breakthrough is, that even when i DO "blow it" a little (on two occasions), (or »
This past week I lost 5 pounds. I've been half-heartedly trying for months but last week I dug in my heels, followed a good food plan and worked out. Now I need to keep the momentum going. Always easier once it starts rolling. Right? »
I posted a blog somewhere around February 19th. I stated that I needed to try something new to ramp up my metabolism as I'm pretty sure it was kind of squashed from calorie restriction. I have done it consistently since...eating every 2 - 4 hours...varying my foods...varying caloric l »
Today they had a table full of goodies in the staff room. I had two bites that is all. The rest of the day I walked past it. I didn't feel left out. I felt great... But later I noticed all the really healthy people didn't even touch it at all. But the biggies like me... the »
Today they had a table full of goodies in the staff room. I had two bites that is all. The rest of the day I walked past it. I didn't feel left out. I felt great... But later I noticed all the really healthy people didn't even touch it at all. But the biggies like me... the »
As of September, I have been dealing with a Diabetes diagnosis. I was really taking it badly but, I was ready to "fight" it. I know, once you're diabetic, you're always diabetic. I just didn't want to get to the point where they raised the medication, or had t »
I had gotten back up to 299 but now I am back down to 286lbs. The 270's are not that far away. »
Shocked but Happy to Announce.....I have met my first goal and gone past it! I started off at 286 and wanted to get to 280.Then I wanted to get to 275 and made that. My next goal was 270. As of yesterday I weigh 270! My new Goal is 260. I have not weighed in the 260's since 1996 »
