Aha! A mental shift; you broke through an obstacle. Suddenly you realize the results you want are possible. Tell us about it! » I CAN quit smoking! » I’ll get that dream house » I will make this happen! » A light bulb came on
Well week one helped thus far. On day 4 & 5 i woke just before the alarm, which normally I would be annoyed at, but this week I looked and saw 4:49, when the alarm was set at 4:50 I laughed. This was also after I felt sick 2 nights before, and the next morning I pushed the alarm ahea »
I fell off of the boat and and hoping right back on tools to life. I am now at day two and I am going to make this my daily morning ritual before I head to the gym. I am going to do what it takes to thinks positively and finish tools each and everyday. »
Last night was a rough one. Was home by myself, pondering all the things that were going wrong and let them all really get to me. I’m pretty sure my inner voice was talking, but I know I was ignoring it. Decided that vodka on a Tuesday night while setting up the Christmas tree was a good ide »
This week I had an amazing breakthrough. I always wanted to be a coach but felt that I was tooold and that it just wasn't going to happen for me and I used have another dream that I would be able to lead a visualization exerice to a group of people and this week I was asked to take the meditation cl »
I have been focusing on not blaming everything on myself, not making excusesing for everything, and not feeling guilty for every little thing. I am so suprised and proud of the amount of it that I have been able to let go. I feel more confident and so much more happy. Only one week of tools and I fe »
Today I am on Day 24 of 'Tools to Life' and what a wonderful experience it is. I have been learning to listen to 'My Inner Voice' and what a shock that was. I had always considered myself a positive thinker but having been observing my self talk, I finally realised why my life was the way it was.... »
Started going to the gym, and continued as well! (the thing that I mostley fail on)
Drinking less, next to nothing.
Much better on being on time! Almost never late.
Sleeping better and more.
Quite happy being single now.
Still some to »
Today, I conquered a small fear. I don't get into 'Lifts' on my own and when I shop in the Supermarket and need to get my stuff down to the carpark, I open the lift, put my stuff inside, nearly break my neck running down the stairs to call the lift down. Today, I didn't do that. I decided to get int »
I noticed in todays reading that I have fallen into a trap. I have been waking up on time and thinking this was great but then lounging in bed for sometime telling myself I was doing well because I was awake. But I wasn't because I was not being productive and was setting myself back in my plan for »
I am on Day 14 of the programme, even though it's been 4 weeks since I started the programme,I have had some tough challenges to get through and today I realised that 'Tools to Life' has been responsible for getting me through them. I know now how important it is to go through the checklist every da »