Aha! A mental shift; you broke through an obstacle. Suddenly you realize the results you want are possible. Tell us about it! » I CAN quit smoking! » I’ll get that dream house » I will make this happen! » A light bulb came on
Well I have been a week without sweets and I have managed to lose an inch off of all of my body! It has been alot easier than I thought it would be too, I have barley had any cravings and when I do I eat some fruit w/ peanut butter and stops the craving. »
I hit the one week mark! It took me almost two weeks to do it, and that is okay. I knew that I wouldn't have time last week so I worked on gratitude and the checklist throughout the week. I stayed on track and I am very proud of myself for sticking with what I had learned from the program even if I »
So I started keeping a food journal for a few days and found out that I eat about 1,000 calories per day just in sweets! So I end up eating about 3,000 calories per day, it's amazing that I am not big as a house. I decided to cut the sweets out of my life until I can learn to controle my eating. I a »
Well I hit that hump last week. My kids got lice, I lost my job b/c I had to stay home and treat them. The pipe under my sink broke, the the toilet stopped up, then the fridge stopped working. It was a hard week and I really struggled to find the opportunities but I stuck with it and I am still here »
I am back working with tools to life I have been slacking real bad I just completed day 36 after being on it for almost three extra weeks. I got myself into a funk and I feel as though I let myself down but Thanks to Harelyboy I am here today and going forwards with my plans once again »
WOW - last week was dreadful! I had a bad time at work and just couldnt shake myself up.... AND, my other half noticed! I NOTICED.
Just listening to the tapes everymorning makes me feel positive and set up for the day, and I now know that I have to do this for it to embed.... »
Milestone: Two weeks of Tools! I'm following my checklist, I am drinking water, I am listening to my inner voice and I am feeling better. I am actually looking forwrd to the future.
We looked at FEAR this week and that's a big one for me--learning to not let fears keep me from my dreams. I may need »
After making it all the way to Day 70, I quit 3 years ago and then I gradually went downhill again. Tools was great and really helped me.
So last week I started again. THis is my 1 week milestone and I am feeling better.
I am so grateful to Coach Steele for creating Tools to Life! »