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Breakthroughs: How Does It Work? »
Well I have been a week without sweets and I have managed to lose an inch off of all of my body! It has been alot easier than I thought it would be too, I have barley had any cravings and when I do I eat some fruit w/ peanut butter and stops the craving. »
today i finished my first week of tools and so far i am really greatful for this program and so far what its tought me. Tools to life is itself a great opportunity! »
I am one day into being smoke-free! I am one day into being healthier! I am one day into being free from addiction! I am grateful! »
I hit the one week mark! It took me almost two weeks to do it, and that is okay. I knew that I wouldn't have time last week so I worked on gratitude and the checklist throughout the week. I stayed on track and I am very proud of myself for sticking with what I had learned from the program even if I »
So I started keeping a food journal for a few days and found out that I eat about 1,000 calories per day just in sweets! So I end up eating about 3,000 calories per day, it's amazing that I am not big as a house. I decided to cut the sweets out of my life until I can learn to controle my eating. I a »
Well I hit that hump last week. My kids got lice, I lost my job b/c I had to stay home and treat them. The pipe under my sink broke, the the toilet stopped up, then the fridge stopped working. It was a hard week and I really struggled to find the opportunities but I stuck with it and I am still here »
I am back working with tools to life I have been slacking real bad I just completed day 36 after being on it for almost three extra weeks. I got myself into a funk and I feel as though I let myself down but Thanks to Harelyboy I am here today and going forwards with my plans once again »
Well I got the job at Wendy's and I am now taking online computer classes. I have quit stressing so much about what I can't change in othere people and it is a big burden lifted off of my shoulders. »
I made through one week and already feel better and my attitude is changing to something more positive, LOVE IT!!! »
WOW - last week was dreadful! I had a bad time at work and just couldnt shake myself up.... AND, my other half noticed! I NOTICED. Just listening to the tapes everymorning makes me feel positive and set up for the day, and I now know that I have to do this for it to embed.... »
Milestone: Two weeks of Tools! I'm following my checklist, I am drinking water, I am listening to my inner voice and I am feeling better. I am actually looking forwrd to the future. We looked at FEAR this week and that's a big one for me--learning to not let fears keep me from my dreams. I may need »
I made it through my first week of tools, accomplishing all that needed to be done ;) »
After making it all the way to Day 70, I quit 3 years ago and then I gradually went downhill again. Tools was great and really helped me. So last week I started again. THis is my 1 week milestone and I am feeling better. I am so grateful to Coach Steele for creating Tools to Life! »
