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#

Exercise 5 Days a Week (30 Min a day)

Goal per member: 600 Minutes

exercise.

This is to help motivate exercising for at least 30 min a day, five days a week. There are 168 hours in a week, it would seem manageable to set aside 4 of those hours for staying healthy and getting your heart rate up.  

 

Any kind of exercise is acceptable. I will be running three of the 5 days and doing muscle strength the other 2 days. 

 

The goal is a total of 600 minutes in 30 days per person.

 
#
 
Challenge status

 

 

#Finished: Group total: 2446 Minutes (554 Minutes remaining).

Challenge progress

 

 
Name123456789101112131415161718192021222324252627282930
Dukefrukem Dukefrukem (401)-40--35401-----60454545--4545----------
St_Nick St_Nick (1170)120120120-12012090--90909090-3090--------------
  (755)303030303030302530303030-4530403030304545304530------
mylilshindiggy01 mylilshindiggy01 (120)----3090------------------------
NicoleT. NicoleT. ()------------------------------
Gallery

 

 


Comments

 

 
UserComment
sorry late posting
9my Isp was down.
DukefrukemDukefrukem:)
Thanks ok. You're still doing well! Keep it up!
St_NickSt_Nicksorry I have not been posting my
challenges
DukefrukemDukefrukem:)

Don't worry, i'll be doing a new challenge every month for this. 

 

I hope everyone is doing well!

martind43martind43Progress

I missed registration but said I 'd be with you. Only managed 100 minutes in the 1st 14 days, due a shoulder problem which resticted my movement,  only rest will cure it I was told, so I did , it has, I have a long weekend off work, will add to that.

 

martin

DukefrukemDukefrukemThanks

It's not too much of a big deal... I just liked where I was... 

 

 

St_NickSt_Nickduke

sorry to hear about your job.... I dnop't know what else to say I hope everythting works out for you..

 

 

DukefrukemDukefrukemOk

Finally updated. I got laid off last Thursday... :(

 

Trying to job search now. Sorry I haven't been active. 

martind43martind43Sorry

I missed registration, been ill last week or so not done much, now batteries nearly recharged, so will be with with you, just going for 3 laps round the loch. its only 9.30 should be quiet.

 

 

martin

DukefrukemDukefrukemwelcome!
no problem... the goal is set pretty low, but it's good motivation to to get people raise their heart rate :) 
NicoleT.NicoleT.ok lets do this
i want to try this, but new to this program so please be patient~~~~~
DukefrukemDukefrukemYeh
Hope your vacation went well. It's been hot here too. I haven't been eating too well as of late. 
St_NickSt_NickI am back from vacation

it's hot outside...

I worked out this morning.  I don't think I gain weight while on vacation... but you never know

DukefrukemDukefrukem:)

It's going... :)

 

How bout you?

 

 

St_NickSt_Nicki'm in...
how's it going duke?