Exercise 5 Days a Week (30 Min a day)

Goal per member: 700 minutes

exercise. This is to help motivate exercising for at least 30 min a day, five days a week. There are 168 hours in a week, it would seem manageable to set aside 4 of those hours for staying healthy and getting your heart rate up. Any kind of exercise is acceptable. I will be running three of the 5 days and doing muscle strength the other 2 days. The goal is a total of 700 minutes in 30 days per person. I've stepped it up since people were hitting the 600 mark pretty easy. Lets do this!

Challenge status

Finished: Group total: 2670 minutes (830 minutes remaining).

Challenge progress

Name	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
Dukefrukem (605)	-	40	45	30	-	30	30	-	60	30	-	40	-	-	-	60	30	30	30	-	-	120	-	-	-	30	-	-	-	-
modeps (675)	30	30	30	30	30	30	-	60	30	30	15	30	30	-	15	30	30	30	30	-	60	-	15	45	45	-	-	-	-	-
CalebVallencourt (45)	45	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Althia (345)	30	30	30	30	30	10	50	-	-	-	-	-	-	-	-	30	30	-	-	-	-	-	40	-	35	-	-	-	-	-
Angelwings777mp (1000)	30	45	45	30	45	45	30	30	45	45	45	45	45	30	30	45	30	30	15	15	15	15	45	30	30	15	15	15	60	40

Gallery

all photos »

Comments

User	Comment
cathiew (canceled account)	Will There Be A New Challenge When This Ends? Hi everyone, I'm new to Tools and saw this challenge and that it is ending and I was wondering if you'll be starting it up again as I'd definitely love to join. Thanks so much. Cathie
Angelwings777mp	Hiking Today Went on a 4 mile hike today, ran around an Apple Festival Yesterday (well, walked really, lol) Been getting out more, last ditch desperate attempts to hold onto the good weather! Micci
Dukefrukem	Run run today. Im still sore from my soccer games on Sunday!
modeps	new activity I haven't run in a very long time... In high school, I ran track (wasn't GOOD at it, but loved it). Last night after doing some pushups (repeating week 3 of the hundredpushups challenge) I decided I'd hit the road and run... well, more of a jog. Still, I went a little over a mile and felt pretty darn good.
Dukefrukem	Sunday Two Soccer Games last night. Won the first 4-2 lost the second a lot to a little.
	Day 19-21 Day 19 20 min walking Day 20 20 min walking Day 21 60 min walking Got to get back to the abs
Angelwings777mp	Crappy Weather, just hanging out inside Since it has been raining for 3 days, I have been doing housework projects inside. Back to workout routine tomorrow.
Althia	I have been sick. I took some time to rest after my bike riding fund raiser. Then I got some unexpected emergency reports to do for work. My plan was to make up for the missed days of exercise during my vacation. I then got sick. I was in bed for three days, and I am now slowly recovering. I am going to renew my commitment until the end of the 30 days. I still have trouble breathing, and I have lost my voice, but I am not going to quite.
	DAY 17 -18 DAY 17 60 min walking Day 18 nothing :( :( :(
Dukefrukem	Update Ran today, yesterday and Pilates Monday.
	days 11-16 Day 16 20 min walking Day 15 60 min walking Day 14 30 min walking 15 min abs Day 13 30 min walking Day 12 60 min walking 30 min abs
Dukefrukem	Run 4 mile run today
modeps	push only able to hit pushups last night, 15 mins
	Day 20 should be day 10, sorry
	Day 20 Walk 35 min.
Dukefrukem	RUN 2.5 mile run today
Dukefrukem	class Pilates class today. bitchin
	day 9 30min walking
	Day 7 & 8 Day 7 30 min abs 20 min. walking Day 8 30 min abs 180 min walking
modeps	so tired Didn't get a chance to do anything yesterday, so I doubled up today. 60 minutes strong DDR. Not sure how accurate the workout tracking is in that game, but it told me I did an equivalent to 2.5 miles jogging

Pages: |← ← 1 2 3 → →| Showing 1-20 of 46 results