Hit Gym; Get Strong; Exercise; Lose Weight Phase III

Goal per member: 800 Minutes

Exercise.

Welcome to Phase III of incredibly successful Hit Gym; Get Strong; Exercise; Lose Weight!

Our goal here is to promote exercise and wellness to

create a harmonious balance in your life.

We encourage all types of exercise, no matter what your ability. All we ask of you is that you work out at least 30 minutes, once per day, 25 days out of 30. You're going to feel better, look better, and you're going to enjoy yourself while doing it! So, why haven't you joined us yet? Come on, join the fun!

Below is a great link to health and fitness at the Mayo Clinic for any exercise related inquiries you might have.

http://www.mayoclinic.com/health/fitness/SM99999

Challenge status

Finished: Group total: 1890 Minutes (5310 Minutes remaining).

Challenge progress

Name	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
eminentpenguin (420)	30	30	-	30	30	30	30	-	30	30	30	30	30	-	-	-	30	-	-	-	-	30	-	-	30	-	-	-	-	-
Bda (330)	60	-	30	60	-	30	-	-	-	60	30	30	30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
winged_b (275)	-	20	30	20	-	-	-	-	-	-	60	45	-	60	-	20	20	-	-	-	-	-	-	-	-	-	-	-	-	-
justdance1 (190)	25	20	-	25	15	-	35	25	45	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
shannonw16 ()	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
todayalone (565)	35	30	35	35	35	-	-	-	35	40	10	35	30	30	-	40	-	35	-	-	35	35	40	30	-	-	-	-	-	-
redhmod ()	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
saraya ()	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
aprilfl (110)	15	15	30	20	15	15	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Gallery

Health

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Comments

User	Comment
Wordbird	On going exercise! Hi guys! Wonderful if you do another exercise challenge! Please change the name if you do...to something unique to your new efforts. Good idea to be thinking about how to continue when the weather gets less wonderful. I'm doing that now, too.
eminentpenguin	Push! Hey guys, It looks like we're having a bit of trouble staying consistent (myself included). I know for myself, when fall comes around it gets more difficult for me to get myself outside, and I need to listen more to my inner voice and just do it! What do you all do to get yourselves outside when it isn't nice out? -Mike
cathiew (canceled account)	Will There Be A Phase IV? Hi, I've just joined Tools and was wondering if you'll be having a Phase IV of this challenge as I'd love to participate. Thanks so much. Cathie
Wordbird	Hello you motivated persons... H! Thanks for thinking of me! Looking good over here...
eminentpenguin	Yeah! How's everybody doing?? Keep up the good work!
winged_b	getting going Busy week for me, but I'm planning on getting a hike in on my lunch break!
winged_b	members where is wordbird? we miss you too!
eminentpenguin	Wellness Let's not forget that health is multidimensional and that there are numerous aspects of our lives that we need to always be attentive to. Achieving wellness is something that everyone can do, and it's something I believe you can all do! A good friend of mine, Dr. Bill Hettler, one of the fathers of the modern-day wellness movement, developed the six-dimensional model of wellness. You can learn more about wellness at the link below: http://www.nationalwellness.org/index.php?id_tier=2&id_c=25
eminentpenguin	Let's Get Started! Now, here's a great song to get you amped up and energized for the great workouts you're going to be doing every day! It's called Basshunter by Dota, and it will get your body moving like nothing you've ever heard. So, if you are having any problems getting yourself up for exercise in the morning, I want you to get onto youtube, iTunes, or any other service and listen to this song. I want you to feel the beat, get pumped up, and BE the positive change that you know you want to see in your life!