I have been a smoker for about 10 years and have tried to quit about 20 times, the longest quit was 6 months. I have become more dedicated lately, today is my second daywith 0 smokes and so far I just have to breathe threw it. the last couple of times I make it to about the fourth day and then it's over but this time I want to quit more then all the other times.

I drink lots of water and eat peppermint candy, also exercise is a great choice because smokers cant exercise. Just keep your mind focused and breathe deep, also try your hardest to wait out the fits they do pass.

Good luck to all of you!!

i just joined this but im def going to try to quit and i dont mean for a lil while and then revert back to doing it. also plz realise that everyone in my home smokes and that is  4 people besides myself not including when they have company over who smokes and all areas of the house are smoking areas but i really want to quit so I will:)

encouragement would help... >.> <.< >.> sry had to say it.