Exercise 5 Days a Week (30 Min a day)

Goal per member: 600 hours

exercise.

This is to help motivate exercising for at least 30 min a day, five days a week. There are 168 hours in a week, it would seem manageable to set aside 4 of those hours for staying healthy and getting your heart rate up.

Any kind of exercise is acceptable. I will be running three of the 5 days and doing muscle strength the other 2 days.

The goal is a total of 600 minutes in 30 days per person.

Challenge status

Finished: Group total: 6332 hours (-932 hours remaining).

Challenge progress

Name	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
Dukefrukem (846)	45	30	-	-	45	-	45	30	30	130	-	30	45	45	90	-	-	-	-	-	30	45	45	70	1	45	45	-	-	-
St_Nick (2011)	90	-	1	120	120	120	120	120	120	120	90	90	90	90	90	30	-	-	90	90	90	30	30	30	30	30	30	30	120	-
()	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
martind43 (895)	10	15	45	45	25	25	15	15	15	30	10	20	10	10	10	30	180	40	30	30	15	30	90	90	60	-	-	-	-	-
desiderata ()	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
synostosis (1800)	90	60	60	60	90	90	60	60	90	60	90	60	90	60	60	-	120	60	60	60	60	30	60	90	90	90	-	-	-	-
mylilshindiggy01 (450)	30	30	-	-	30	30	30	-	-	-	30	30	30	60	75	-	30	45	-	-	-	-	-	-	-	-	-	-	-	-
eiamrw (270)	60	90	30	30	30	30	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
(60)	60	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-

Gallery

all photos »

Comments

User	Comment
Dukefrukem	Pilates today!
St_Nick	hello every1 Hey You all! I am informing you all that I am going out of for ten days...and I will not be logging in. I will keep record of my workouts and will record them when I return... take care I will miss you all
Dukefrukem	yes we are :) however, i haven't worked out since last thurs and won't be able to work out today or tomorrow! :(
St_Nick	ever1 is doing such a great job...
martind43	Hills I climbed a hill yesterday. Best workout for a while. Need to do this more often.
Dukefrukem	bah 4th of july weekend = no exercise :(
St_Nick	i was to sore to walk... i jogged today
St_Nick	i have turned my walk into part jog... so it's taken me less time to finish.
Champen	Inspiration Hi there guys, Found a great little video to watch to get inspiration for the daily exercise. Have a look, I think you might like it: http://bodekaer.dk/WebPages/Blog.html
Dukefrukem	:( i slacked today...
synostosis	Yessssss.... Pilates is sooooo good... I've been doing my usual cycling to and from work... as well as weights twice a week. Just recently tried out yoga... and feel so much more relaxed. Added the flexibility component! Woot!!!
Dukefrukem	Pilates yeh i love the core workout with Pilates, as well as the back and shoulder work... i ran thurs and friday played in two soccer games on sat... today is my day off...
St_Nick	at least you both tried it... it's not for every1... I am going to try yoga
martind43	Pilates again Tried Pilates sorry its not for me, its not hard its torture. Just like the gym, rather do a real walk, a real bike ride , a real row in a real boat. Going a hill walk next week, that should boost my minutes. martind43
Dukefrukem	pilates i repeat: pilates is hard
eiamrw	day 5 and 6 both days 30 minutes
St_Nick	got new sneaker i feel good
Dukefrukem	pilates holy crap pilates is hard...
eiamrw	Day 4 Did the 30 I committed to (On top of the daily bike ride)
synostosis	Changing it up. :) Due to this challenge, I realize I already put in a little over an hour of cardio a day. I've decided to change up my personal pov on this challenge: I'm going to pick up yoga twice a week, do weights twice a week, and will increase my running speed one day a week. :) It's now a challenge.

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