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moderator: stella Hi!
We all know the hardest thing to get are great abs. But still great abs not only look good, but ensure being healthy.
Please join in with comments, exercises that work for you... and pics of progress!!
Best wishes!
I have only done 2 classes during last week, but I agree it will get abs back into shape over time. I have plenty of time (I hope), so 6-12 months would be fine. I'm doing the weights and cardio at the gym too - not to mention the dredded crunches. But as we are learning on TOOLS if i stay focussed »
Hey everyone, I was always fairly slim, but had a 'jelly-belly'. I joined a Pilates class almost a year ago and I really enjoy it. Our classes are small and we chat and have a great social whilst performing exercise, I also find the deep-breathing a fantastic de-stressor. The progress in terms of to »
I've been cycling a lot since i started tools, and I'm delighted with the cardio benefit. I've been loosing weight which is good. But my abs are extremely well hidden (assuming the are still there) - I joined a gym today for some guidance on working with weights - so hopefully that might be just wha »
Hi!!.. I have always wanted a flater tummy... I have neck issues and doing sit ups tend to stress it I get lots of things outta wack with neck and upper back... I have thorasic outlet syndrom in my right arm.. so i know I have alot of muscles that need help, I have alway been afraid to do to much.. »
Hi Every one, today is day 1 for me, not sure exactly what I'm getting into, but if it helps me to quit smoking, get an amazing body and get every thing I truly want out of life and gain control and maybe make some friends, I am willing to try »
hi guys! is anyone out there? i was on track for 12 weeks or so and then i was totally off and this week i took a conscious break... i am looking forward to getting back on track.... it would be nice to get a group challenge together to be in shape for the holidays... just some crunches to start out »
hi great to be here.I am on a mission to tone up,lose weight and have the most amazing abs in the world!!!! great to ''meet''you.I joined here just to join this group-I hope you will give me support :) »
Hi! welcome new members!!! any amazing abs secrets you would like to share!?? have a great day! »
As someone who is always looking to boost their abs, what advice would anyone give into getting amazing abs!?? »
