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Hi everyone, Found this service on the net whilst I was doing some research on my anxiety relapse. This site is a partnership between the Australian Government and Swinburne University and is FREE. It provides information and assessment, online diagnosis and treatment programs for anxiety disorders »
EFT (Emotional Freedom Technique) was created to relieve anxiety. It is a therapy you can learn do for yourself, it's free, it's painless, doesn't require medication, takes only 5 minutes to do, and it works. I believe it's well worth your consideration. EFT blocks negative thought patterns through »
Are there any books that you have found personaly helpful in coping with Anxirty. I would like to start with one. It's called "Healing without Freud Or Prozac" by Dr. David Servan-Schreiber (You can check out the site at: www.nofreudnoprozac.org ). I think the title is unfortunate, and I would not r »
What are some ways you've found to over come fear? I am concerned that my fear will come to true because it is with me so very much- fear of losing my job. A mixed bag- I don't love the environment. I am not in quite the slot I had hoped to be with this company, and yet, there are some pros. I've ma »
debbikay-119235133780995I have lived with variying degrees of anxiety the day I was born. I remember when I was 2 to 3 years old hiding all the time because I was afraid of every one. The phone was the most terrifying thing ever invented in my mind! I am 49 years old and have explored it from every »
My doctor prescribed xanex for my panic attacks and it seems to help a little but it makes me very sleepy? Anyone else have this problemwith that med or are you taking something else that doesn't cause drowsiness? »
Hi everybody, I recently notice I've been spending a lot of my time trying to figure out the source of my anxiety. The source of my anxiety varies from thinking I am not attractive, to remembering something somebody once did to me. I learned from self help tape in order to fix the problem one must f »
A free dating services for singles with anxiety disorders. I highly recommend you check it out. Cheers :) »
What are some tips you find helpful to fight anxiety? This is mine: 1. Deep breath in your nose and exhale slowly out your lips for 30 times. Should help put you in a clear stage of mind. »
