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moderator: KrisReid
Hi! I have Menu issues. I don't kniow how to eat with out starch What do I eat all day on Alisa's Body Make over? Help! Thanks,Cica »
Hi I am a newbie lost. I just signed up for the body makeover program and I can't find the shopping list area..aka what the heck to buy for groceries..etc. I'm confused someone please help. I was thinking maybe it'll show up in my tool box after my first day or???? Thanks »
Hello Kris and Everyone, I am wondering if anyone knows of a good recipe for low sodium and low fat seasoning for turkey tacos. The powder mixes have a ton of sodium in them. Thanks Laughing »
Another question! I've been reading about isometrics and wondered if they would be similar to what you've recommended. Some reports say they help to lower blood pressure, others say they cause it to spike and it could be dangerous. I'm on medication for high blood pressure but have taken the stress »
I am having trouble drinking the water now the weather is getting cooler and have gone back to drinking black tea with skinny milk. I don't think the calories in the milk would make much difference but I feel it would be better for me to drink more water. I am just wondering if: a) there is any diff »
Hi Kris! We need your expertise! (the BMO Challenge 4 group). Would you be willing to give us some pointers to get back on track? Here are the topics: Cravings for sugar/salt: We each seem to have our favorites we dance with....some of us have plateaued and some are still dropping in spite of indulg »
A new challenge will be starting in just under two days' time and you are all welcome. Thank you, Kris, for providing us with a "meeting place" and a source of reliable advice. »
Hi Kris! After a long spell of inactivity I've finally been given permission to go back to the gym. I have strict instructions to use very light weights and to walk on the treadmill at a very low speed with no incline. On other days I'm allowed to walk for 25 minutes. I have been losing weight stead »
