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Join Now Support Group: CRUNCH Yourself into Good Shape
 
CRUNCH Yourself into Good Shape Statistics

 

Started On: 12/29/08
Members: 15 members
Pending: 0 members
Last Activity: 2008-12-29 12:50:20
Posts: 6 posts

CRUNCH Yourself into Good Shape support network (last 8 members)


moderator: misti2009

CRUNCH Yourself into Good Shape

Join this group for a simple yet effective way to shed pounds and get in shape...Crunches--That's it!! Well....at least for the exercising part, lol.

 

Top 4 reasons to lose weight:

 

1. To look better.                                                 
2. To have more energy.

                                     
3. To feel better.                                                 
4. To feel more confident.

 
 
Group Discussions

 

 
 
Tymlaird

  Tymlaird

2009-01-02 11:06:47

Swim crunches - added: 2009-01-02 11:06:47

Hi. I've had knee problems, arthritis and a torn meniscus, so I'm not supposed to be on my feet or do things to strain my knees. Instead of treadmill and bike exercise I swim regularly. Between each lap I do a series of crunches, pulling my knees as close to my chest as possible, and alternating sid »

 
misti2009

  misti2009

2008-12-29 12:50:20

Leg Crunches - added: 2008-12-29 12:50:20

The vertical leg crunch is another effective move for the rectus abdominis , the external obliques and internal obliques . How to Do it Lie on your back and extend the legs up with knees slightly bent. Contract your abs so and raise up until your shoulder blades leave the floor. Keep your chin up; d »

 
misti2009

  misti2009

2008-12-29 12:46:34

Abdominal Crunches - added: 2008-12-29 12:46:34

This is the simplest exercise for the abdominal region. Being the most common abdominal exercise also means it is the abdominal exercise that is most often done incorrectly. Proper form is not immediately obvious but with a few simple adjustments, the Crunch can be extremely effective. How to do it: »

 
misti2009

  misti2009

2008-12-29 12:43:21

Introductions HERE - added: 2008-12-29 12:43:21

You can introduce yourself and share a couple of highlights from your profile or...anything else you'd like to share...Include 1 or more reason why you'd like to lose weight or get into shape! Nice to meet you! »