Join this group for a simple yet effective way to shed pounds and get in shape...Crunches--That's it!! Well....at least for the exercising part, lol.
Top 4 reasons to lose weight:
1. To look better.
2. To have more energy.
3. To feel better.
4. To feel more confident.
Hi. I've had knee problems, arthritis and a torn meniscus, so I'm not supposed to be on my feet or do things to strain my knees. Instead of treadmill and bike exercise I swim regularly. Between each lap I do a series of crunches, pulling my knees as close to my chest as possible, and alternating sid »
The vertical leg crunch is another effective move for the rectus abdominis , the external obliques and internal obliques . How to Do it Lie on your back and extend the legs up with knees slightly bent. Contract your abs so and raise up until your shoulder blades leave the floor. Keep your chin up; d »
This is the simplest exercise for the abdominal region. Being the most common abdominal exercise also means it is the abdominal exercise that is most often done incorrectly. Proper form is not immediately obvious but with a few simple adjustments, the Crunch can be extremely effective. How to do it: »
You can introduce yourself and share a couple of highlights from your profile or...anything else you'd like to share...Include 1 or more reason why you'd like to lose weight or get into shape! Nice to meet you! »