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Hi all, sorry for not writing such a long time, but now i'm back and i want to share some things i learned in the last weeks. I manged it to loose 12 pounds in the last 3 weeks, without doing a real diet. I just changed the stuff i eat, i don't have to be hungry all the day long. Here are my steps: »
How many times in a week do u do cardio ? Lets elaborate our own cardio routines... »
I wanted to address this topic because it's come up in a discussion I had with Benjamin (thanks for getting my brain working, B!) but also with other Tools members, too. It may seem hypocritical for me to talk about weight, because if any of you have seen my profile pics, you'll know I'm in good sha »
I use to enjoy walking and jogging years ago, until several health issuses got in the way. It seems like every time I try to start some kind of a work out, I cant keep it going it's always something body health wise that breaks it up and i get discouraged. I still keep trying but I am not as young a »
I'm looking for support in losing my weight. I have lost 11.8 lbs in a month, and now I don't have any meetings til Jan 9th. I need to be accountable to, somewhere or somebody at this time. I truly hope I'm in the right spot, if not can you suggest where I would fit in better ? Thanks »
Hi all, i just joined the group and wanted to introduce myself. Sorry for my english skills they are not so good atm but i'm working on them to make it better. So how do you make it work to eat the right food? I'm a software developer and sitting in front of my computer the whole day AND unfotunatle »
i am new to this site and looking for support. i dont want to diet. thats a dirty four letter word. i want food to not be so important to me. it is fuel for my body, not love or comfort or a friend. how do i change my mindset about food?????? »
I have always been into nutrition. always looking for the best vitamin, never really knowing for sure..you know just going by how you feel. Plus vitamins can be pretty expensive. There are 2 things I have found recently and they are going hand in hand. supplements that your body absorbs and user bes »
Hi, I'm new to this group. I'm going for a new approach to eating that involves using raw and living foods. I know there are a lot of recipes for these types of meals. But, I thought it would be fun to share some of these recipes with each other. Also, does anyone have a systematic way of planning h »
